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  1. Russianog

    Article: Fasted Cardio Burns More Fat

    I honestly thought this was pretty much common sense... less meals consumed + exercise = More fat loss I learned nothing new here
  2. Russianog

    Douchebags at the gym...

    i'm probably hating on it because I'm a Marine... and in our gyms here, we see every ****ing boot and Pog wear it. Even the ones that never go to the gym but their friends forced them too. Or ones that dont go to the gym and wear it around the barracks or even worse out in public...
  3. Russianog

    Douchebags at the gym...

    Doorag with one of those underarmour spandex shirts hahaha you should've gotten video. ah i'm mean :(
  4. Russianog

    Which Nfl team do you root for?

    he should be able to, it's only a knee sprain
  5. Russianog

    My 1 Year Transformation

    Wow definitely incredible! I too vote to pack on some more muscle, and then get shredded!
  6. Russianog

    Which Nfl team do you root for?

    Well RG3 sat out what 2 games? so he'd probably pass up luck if games played were equal. Plus i personally like rg3's playstyle better.
  7. Russianog

    Who's The Hottest Fitness Model?

    she's ****ing hot
  8. Russianog

    Which Nfl team do you root for?

    wow don't tell me you're a cheesehead
  9. Russianog

    Douchebags at the gym...

    yeah but why bring people down like that, just do your own thing in the gym, everyone has to start somewhere
  10. Russianog

    Douchebags at the gym...

    HAHAHA so i'm here in afghan, and a bunch of people here are getting on cycle (with no research into PCT or anything) and one of the guys got that LG Sciences Trifecta stack... DAY 1: he comes into my tent and was like "pav, hook me up with porn", sits on my bed while i get him **** on his phone...
  11. Russianog

    Douchebags at the gym...

    ^ Wow that is a ****ing douchebag lol, haters gonna hate man
  12. Russianog

    Which Nfl team do you root for?

    Yeah but look at the colts match ups. at least 4 of those games were a gimmie. 2 games against the jaguars and 2 against the titans... cmon now haha Looking at stats alone RG3 takes the cake with being the better player. Not to mention the fact that he's also the fastest quarterback. Now...
  13. Russianog

    New Republican Idea: Punishing Rape Victims with Jail Time

    LOL you can't even compare the politics of highschool football or wrestling to those of the marine corp. It's not like it's rough on my emotions and i'm whining like a little girl... it's just not all it's made out to be. I don't care what doesn't look good to people, i know what me and my...
  14. Russianog

    New Republican Idea: Punishing Rape Victims with Jail Time

    So you just let other people go ahead and sign up and learn the hard way? I'd rather just let them know the facts, and they can join if they want based on what they are really getting themselves into. Again, if you try and compare it DIRECTLY to slavery as it was 130 years ago... you will run...
  15. Russianog

    New Republican Idea: Punishing Rape Victims with Jail Time

    HAHA the only people that you'd most likely encounter talking to at any VFW are the motivated retired prior enlisted who did well in the marine corp, only because that lifestyle fit them. They are far too proud to say some ill words. Ill but truthful. The majority of people don't mesh well with...
  16. Russianog

    New Republican Idea: Punishing Rape Victims with Jail Time

    Hey great response, dickhead. Lol no one held a gun to my head... but if you think there was full disclosure upon signing up, you're dumber than I thought. And you know that we both aren't talking about the same disclosure. I could care less about the harsh realities of being a boot, in fact I...
  17. Russianog

    Word Association Thread!!!!!!!!11

    superhead
  18. Russianog

    Word Association Thread!!!!!!!!11

    soso
  19. Russianog

    Word Association Thread!!!!!!!!11

    cokesex
  20. Russianog

    Word Association Thread!!!!!!!!11

    fat
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