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310 pounds to 169 pounds
Absolutely amazing work, good job, great dedication! -
New cycle Suggestions
You provided NO info. start with Diet Training Dosage PCT etc... and as for sources, you'll have to find it yourself, dont ask here. Google.com is your best friend. -
Article: Research On Low Carb Diets
Lots and lots of chicken breasts lol- Russianog
- Post #3
- Forum: vBCms Comments
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Douchebags at the gym...
we can scam them out of their money by selling them MuscleTech- Russianog
- Post #2,766
- Forum: General Chat
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Douchebags at the gym...
so who's putting up the funding...- Russianog
- Post #2,763
- Forum: General Chat
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Which Nfl team do you root for?
dont even get me started on the raiders lol... that's my hometown and it pains me to see them play. well i'm equally distant from 49rs and raiders but yeah lol- Russianog
- Post #936
- Forum: Sports Talk
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Which Nfl team do you root for?
Well Kapernick even though he made it to super bowl he was a 2nd round draft pick and he only came in around the 9th. We'll see we'll see =p- Russianog
- Post #934
- Forum: Sports Talk
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Some input please...
oh well yeah keep going. Build muscle, Cardio (preferably not right after lifting, possibly split AM/PM), proper diet. You can read up here on various cardio techniques, i personally hate cardio with a passion and try to supplement with as much lifting as I can. I do treadmill, slight incline...- Russianog
- Post #6
- Forum: Training Forum
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Some input please...
Through heavy lifting, you will lose more and more fat. Building more muscle, putting those muscles under work, burns more and more calories. If you do a combination of HIIT/Heavy Lifting/Rep Ranges, you should be able to retain muscle mass if not grow, as well as drop BF%. Diet will be the main...- Russianog
- Post #4
- Forum: Training Forum
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RG3 on top
Go big or go home I think his 2nd year, he'll hone in his skills playing more and more with his team. He'll be more comfortable making moves where and when he has to, etc... He's like Cam Newton but his team delivers results. Panthers continue to blow even though he's beast. At the same time...- Russianog
- Post #3
- Forum: Sports Talk
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Douchebags at the gym...
Front desk will maintain a 2:1 ration of hot girls to men. Bitches can't leave until a new bitch comes and takes her spot... this will keep em fit :)- Russianog
- Post #2,742
- Forum: General Chat
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How much could a 20 year old like me benefit?
Yeah 50$ is money best spent on a blood test for you, we can't assume anything -
PNI Presents the Triple Threat Stack Transformation Challenge!!
I'm in for this, I'm currently waiting for my Triple stack to arrive... but I didn't know about this challenge. I'll probably do a log just for the hell of it though :)- Russianog
- Post #50
- Forum: Company Promotions
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Supps for Soldiers!
^ PICS or it didn't happen haha Definitely an awesome idea guys! Be sure to wrap the sups in a trash bag inside the box as they are constantly being exposed to weather elements out here and on their way here as well. And tape it up really well otherwise you get douchebags that handle the mail...- Russianog
- Post #22
- Forum: Supplements
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Douchebags at the gym...
always, ****'s quiet down here. you too- Russianog
- Post #2,709
- Forum: General Chat
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