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  1. Russianog

    Supps for Soldiers!

    lol i haven't encountered a single problem with promoting anything in uniform. It's just a photo of the supps with them behind it or even without them in it. But i wasn't talking about using that as mass media marketing, but for the FB page. Most companies use FB as a serious form of social...
  2. Russianog

    Supps for Soldiers!

    [/FONT][/COLOR] Good idea, or a checkbox Add 5$ to your order. 5$ will go toward supplements for soldiers and somehow stored in a NP account that the foundation organizer has access too and can purchase. For spreading the love, every time a package is received, they should take a picture with...
  3. Russianog

    Supps for Soldiers!

    Hit up local gyms and see if you can get them to help spread the word? Talk to some supplement companies and get some ads going on their sites, i'm sure theyd hook it up for either cheap or even free.
  4. Russianog

    Weight Loss / TDEE question

    Is there a good article or something that describes carb cycling?
  5. Russianog

    Word Association Thread!!!!!!!!11

    Game
  6. Russianog

    First Cycle - Epistaine

    if you have a chance, you could try and pickup a stim free PWO
  7. Russianog

    Weight Loss / TDEE question

    Hey guys, I'm currently trying to cut down as well as maintaining if not increasing my str gains. 23 YO 5'8 196lbs Im doing gym twice a day, (Weights in the AM, Cardio in the Evenings). Cardio is Cycling/HIIT/Hill Climb Walking. A rotation of these. Doing fairly heavy lifting. Consuming 2288...
  8. Russianog

    Supps for Soldiers!

    damnnn that's a lot of bars lol
  9. Russianog

    Controlled Labs FREE Samples: PROnom 23, WF, PW & Green MAG!

    I'd totally be down to try some samples
  10. Russianog

    Hdrol results pros and cons

    You'll never be "natural" now that you've delved into the world of designer steroids. However, seems like you had great progress, what were you starting stats and ending stats in terms of weight, bf%? Did you cut any bf%? How did you tailor your diet towards it (macros, cals?), what was your...
  11. Russianog

    First Cycle - Epistaine

    when PWO fails or I Run out, i listen to EDM to pump myself up!
  12. Russianog

    Douchebags at the gym...

    i'm in RC Southwest right now, and stationed in 29 palms
  13. Russianog

    Trying to cut like crazy what do yall think about these supps?

    This... You posed the question "Aesthetic?" I'm telling you that your body won't be pleasing to anyones eye of the bitches looking at you have more muscle then you. You need to beef up a little, 20-30lbs of lean muscle. Shredd down and i promise you'll have the body you want.
  14. Russianog

    Best Athlete ever

    Kobe Bryant
  15. Russianog

    310 pounds to 169 pounds

    ya'll hijacked her thread... lol
  16. Russianog

    Supps for Soldiers!

    ^ im on my last one, and the PX here is sold out of them. The only way you can get a shaker is if you buy that MuscleTech Introvol crap cause it comes bundled with the supp
  17. Russianog

    Douchebags at the gym...

    Countrytime lemonade preworkout :)
  18. Russianog

    Trying to cut like crazy what do yall think about these supps?

    haha inc troll tbh you're too skinny to look aesthetic and athletic. Put on another 20-40lbs of muscle and then get shredded.
  19. Russianog

    310 pounds to 169 pounds

    ^ This website will then be the perfect place for you to expand your knowledge base and pick peoples brains haha i've already done much of that myself :)
  20. Russianog

    negative correlation between supplement knowledge and use

    The more you learn, the more you find out what actually works and what's plecebo, therefore, usage goes down. IMO
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