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  1. R1187

    Training muscle once a week not enough?

    I don't know why I'm so afraid of 2x a week. Just worried about recovery when not on cycle. I especially worry about my legs recovering in only 96 hours.
  2. R1187

    Training muscle once a week not enough?

    I'm thinking of trying a new routine based around push/pull/legs, where each muscle group is trained every 5 days. This way I'm upping the frequency, but not quite to 2x a week. So, it's not a huge leap from once a week, but on average each muscle group will be hit 6x a month instead of the...
  3. R1187

    10 week test/deca cycle costs $7000???

    I've been watching this guys videos. He seems pretty knowledgeable, but I'm not sure about this video. He implies all UGL gear is bunk/badly underdosed, and around 7:00 into the video he claims a cycle using legit pharmaceutical gear may cost $7,000??? Invalid Link Removed
  4. R1187

    Training muscle once a week not enough?

    How many exercises and sets would you suggest for the push/pull/legs 2x a week?
  5. R1187

    Slow and controlled reps vs blasting them out?

    I have seen the Mentzer method of taking 5 seconds to complete 1 rep + 5 seconds to complete the negative. Obviously a lot of time under tension, and using this method there may only be 5 reps in a set. I have never tried training this way. I try to use proper form and minimize momentum and...
  6. R1187

    Possibly a stupid question...Training with a hoodie...

    Yeah I always wondered if it's bad to NOT sweat the entire workout. I lift hard but don't usually sweat unless the ambient temperature is high.
  7. R1187

    Training muscle once a week not enough?

    If I switch to twice a week, I'd pretty much have to switch between upper body and lower body workouts; doing each twice a week. But then I'd have to hit chest, bicep, tricep, shoulders, and back all in the same workout. Yes I know some of those exercises overlap (chest/tri, back/bi) but it...
  8. R1187

    High intensity training?

    So basically your workouts take under 5 minutes??? That does blow my mind seeing I never really questioned the conventional "split programs", and usually stuck to doing 4 sets of 3 exercises, spending an hour in the gym. Also, isn't hypertrophy at least partially caused or enhanced by pumping...
  9. R1187

    High intensity training?

    I have watched some videos and some claim HIT is only doing one or 2 sets to failure per muscle group, others think it is more "circuit training" doing a full-body workout with lots of sets and little rest in between. Is HIT always full-body? Because if you used it on a "split" program chest...
  10. R1187

    People who think steroids = "fake" muscle.

    I know I'm preaching to the choir, but this really pisses me off. Are the strength gains fake too? What about when sprinters take them? Are the decreased times just an illusion, or do the drugs make clocks run slower????????
  11. R1187

    woman who eats 8,000 calories a DAY and is still a tiny si

    There is a school of thought that some people literally cannot become obese, no matter how much they eat. I recall an experiment carried out in the 60's where (in exchange for early release) prisoners volunteered to be put on 10,000 calorie diets while being monitored. They gained weight, but...
  12. R1187

    Getting older, substance use question.

    I smoked cigarettes on and off for 6 years in my 20's, about 1/2 pack a day. I recently turned 30 and have completely stopped with no intention of ever going back. I've been getting back into shape and I'm already making great gains. In a couple more months I'm going to want to get on another...
  13. R1187

    Cycling after a year off from lifting?

    I am 4 weeks in, but I know that's not a long time. Very pleased I already gained 10lbs, but worried some of it may be fat.
  14. R1187

    Cycling after a year off from lifting?

    It was dumb, but I've started training again after nearly a year off from lifting. I lost a lot of weight but still have a decent physique. Anyway, I feel like the more "disciplined" approach is to train naturally for a few months, try to regain what I can, and THEN start a cycle. But then I...
  15. R1187

    Have to use up some test prop.

    I only have 2 10ml vials of test prop 100mg/ml. Should I run it at 400mg a week for 5 weeks, or should I run about 350mg for 6 weeks? Either way I will be stacking with superdrol at 20mg a day for the entire cycle and also using 2 bottles of trenazone. Any suggestions appreciated.
  16. R1187

    Is tren as good as it gets?

    Is tren as good as it gets in terms of high potency and dry mass gains? I'm talking about either enanthate or acetate. I'm also interested in EQ, but have heard scary stories about blood thickening and severe anxiety. Assuming the compound is stacked with about 500mg of test, should I try...
  17. R1187

    Legs still sore 1 week later?

    I took a lot of time off from lifting and just recently got back into it. First leg workout I got the expected severe DOMS. Soreness went away about 6 days later. However today when I went to do squats it felt like I was getting stabbed in the legs, and I was actually pushing LESS weight than...
  18. R1187

    Burgers, fries ,and chocolate milk.

    Still not sure about what really causes clogged arteries. For years and years they blamed saturated fats. Then I read there was never any scientific link? I sometimes get up to 2000 cals a day just from whole milk, so I guess I'm experimenting on myself.
  19. R1187

    Burgers, fries ,and chocolate milk.

    Nobody believes me, but I need 5,000 cals to maintain anything in the 170lbs range. Does it really matter if I eat burgers and fries instead of chicken and rice? I don't see how it could possibly matter?
  20. R1187

    Most potent designer currently avilable?

    Haha I still got 3 sealed bottles in my fridge.
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