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  1. Recomp Cycles and Maintenance Calories

    haha i feel you. gaining 20 pounds with fat gain only to lose a fair amount of muscle and keep the fat is really not that great lol. much rather natty lean bulk -> cycle to take off any fat and keep the gains going

  2. Recomp Cycles and Maintenance Calories

    Yeah that makes sense. Good response. I was just curious for anecdotal experiences since I haven't had the chance to do a recomp, all of my cycled have been major bulks with huge maintenance increases, making it extremely difficult to hold on to everything I've gained. Usually end up keeping...

  3. Recomp Cycles and Maintenance Calories

    For those of you who have run recomp cycles successfully, how did your maintenance calories change after the cycle was over? I have done hard bulks before (6 weeks of DMZ at 60mg) and gained ~16 pounds, and experienced an increase in my calories of around 800. assuming a gain of 15% fat, thats...

  4. Next cycle growth?

    the progression of cycles and natural progression is very alike, even though it may seem counter-intuitive. both follow a decay-type curve, with progression leading to an asymptote (maximum), and the progression being relative to the distance away from the maximum [LBM]. basically if you're 80...

  5. After 6 weeks pct gyno problems

    might even need to get prami or caber alongside an AI to get the flare up down

  6. After 6 weeks pct gyno problems

    how about stop running daa and grab some inhibit p? daa is terrible for raising prolactin, and nolva doesn't help with this at all. what I'm assuming is nolva is preventing gyno but your prolactin is high, so when nolva goes down, your prolactin gyno starts acting up.

  7. Clomid vs torem

    what most people are trying to say is that you're rarely going to be 100% confident in the quality/purity of RC products. doesn't really matter that you can't trust supplement companies, these products are much more critical than creatine, this is your natural recovery we're talking about. in...

  8. var, winstrol, or tbol for keepable gains

    all LBM from any compound are theoretically "keepable, i just personally find that increases in maintenance are harder to keep up with if they are faster. as for not keeping everything with wet compounds, you gain a massive amount of glycogen as well as water weight which is why you will...

  9. var, winstrol, or tbol for keepable gains

    whichever gains are the slowest are most likely the most keepable. the jump in maintenance calories is what causes most people to lose gains. you have to adjust to accommodate your higher maintenance.

  10. Limit appetite suppression on Tren

    I've been reading that Tren can suppress your appetite, not good for a bulk. Some people say to run with Test, which would make sense, but most say that you should use low dose Test instead of high dose Test, and that the higher Test you go, the worse your appetite will get. This seems like it...

  11. Second Cycle, what to add in?

    Lower Test dosage just because EQ also aromatizes. I guess it aromatizes at about 20% of the rate, so I could do something like 500mg EQ with 400mg Test and have the same amount of aromatization as ~500mg Test. I am able to get Prami/Caber and all of the other necessary supports that Tren...

  12. Second Cycle, what to add in?

    Done with cycles of orals, found the gains to be explosive yet unsustainable. Completed my first pinning cycle a couple of weeks ago. Gained 15 pounds, kept 15 pounds. Test E 500mg/week. Now looking into a second cycle, will be a lean bulk, since I am planning on cutting down in between now and...

  13. If you could use any ph from any day in time

    I've heard people all across the spectrum, same as all popular prohormones

  14. If you could use any ph from any day in time

    i'd have loved to try m-dien or even m-trien.. right as i was about to pull the trigger they got banned in the UK i believe

  15. Losing strength on cycle, extreme pumps.

    Get your hematocrit/blood tested. If you're losing strength in the upper reps you may be not efficiently operating in your aerobic range, which can be due to many factors. If your blood levels are off it may give you an indication as to what's happening. Otherwise, maybe your pump is causing a...

  16. Can you lower your maintenance by eating in a deficit for an extended amount of time?

    interesting, thank you I mean in the respect to slowly lowering calories so as to not lose weight

  17. Can you lower your maintenance by eating in a deficit for an extended amount of time?

    So I've heard of people raising their metabolism while maintaining body mass by slowly adding in calories, could someone lower their metabolism by slowly taking away calories?

  18. Olympus UK Mass GH and Periactin: a match made in bulking heaven?

    Very exciting results! How much of a surplus are you in, and how easy is it to get the food down?

  19. TDT, RC, & Peptide Log

    Dear Lord that's a lot of ****..

  20. Olympus UK Mass GH and Periactin: a match made in bulking heaven?

    I've been to like 4 different drug stores here in Vancouver and everyone has said that Canada doesn't carry periactin any more
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