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  1. AMS Anabolic growth kit log

    Trying to bring up my lagging triceps, so thursday I hit a quick pump workout Dips: x10x5 Machine chest press: 150x12x5 overhead rope cable ext: X15x3 Vbar pushdowns x20x3 Rope pushdowns: x12x3 x20x3

  2. AMS Anabolic growth kit log

    Been a few days since i've had the time to log. Will be catching up. Couldnt make it in to the gym on tuesday, so I added a little extra on wednesday Wednesday workout, oct 9 Bench press 135x5 155x3 185x5 210x3 245x2 255x1 Floor press: 135x6 185x3 235x1x6 Standing shoulder press: ss 1 95x5...

  3. AMS Anabolic growth kit log

    A little over three weeks at this point. I'd say things are going well. Strength is noticeably up, which is a huge plus. I look bigger, weigh more and haven't gotten fatter. So all in all I'm really happy so far.

  4. AMS Anabolic growth kit log

    Monday, max effort legs Low Bar Squats: 260x3 295x3 330x3 Rep PR! 340x1 225x10 Deficit Deadlift: 225x3 275x3 315x3 365x1 Good Mornings: 95x6 135x6 165x6x5 finished with leg curls, abs, hyperextensions.

  5. AMS Anabolic growth kit log

    Back and glutes are feeling it today. Just finished up bench and arms. Fiancé noticed that I'm looking bigger so I'll take that as a good sign. I could tell today that my shoulders are looking way more full than before. Triceps are still pumped. Bench press: 135x12 155x12 175x12 185x12...

  6. AMS Anabolic growth kit log

    Took Thursday off as usual, foam rolled and stretched. Back in the gym on Friday for legs and back. Warm up with squats: 45x10 95x10 135x10 155x10 Power cleans: 135x3 155x1 175x1x10 155x3x5 Bulgarian split squats: (tired of my right leg being so much stronger, so I'll be using these as my...

  7. AMS Anabolic growth kit log

    Wednesday, weighed in at 196.5. Up one since last week. So that seems good. Chest, shoulders, triceps workout. Bench press: 185x3 205x3 230x6 235x1 240x1 245x1 these went up real easy 135x10x3 Floor press: 185x3 225x1 240x1 255x1 260x1 PR! 245x1 225x1 Shoulder press: ss with side raises...

  8. AMS Anabolic growth kit log

    Forearms were so pumped I started losing grip strength. Looking forward to my next workout with it.

  9. AMS Anabolic growth kit log

    Back day today. Pull ups: x10x5 T bar row: 3 plates x10x5 Lat pulldown: 145x8 145x6 130x12 115x15x2 Seated cable row: 140x12 160x10 120x15 120x10x3 Straight arm pulldown: 50x12x3 Finished with rear delts and some curls and calf work. Used hemavol for the first time in almost a year...

  10. AMS Anabolic growth kit log

    Also, got some AMS augmentor off of a buddy. Not sure how helpful this is/when to take it throughout the day/if I should start it now or just use the last 4 weeks.

  11. AMS Anabolic growth kit log

    Well today's workout went pretty well, as mentioned above. Weighed in at 195 again, not sure how much lack if sleep affected that, so will get accurate weight on Wednesday. Heavy legs today. Low bar squat: Warm up 245x3 275x3 310x5 rep pr 320/325/330x1 275x5 Deficit deadlift: did minimum on...

  12. AMS Anabolic growth kit log

    Speaking of preworkouts, only got like 4.5 hours of sleep last night, due to traveling/having to get to work earlier than usual. Figured today would be a good day to go for a full scoop of stimul8. I was not disappointed. Added 2g of beta alanine, 12g bcaas, hit a 5 rep pr on squats. 310x5...

  13. AMS Anabolic growth kit log

    Yeah, I am. I have a lot of bulk powders, plus a bunch of other preworkouts. Usually use a stim based one on monday and wednesday, and NO based on all other. Also I always have BCAA's preworkout.

  14. AMS Anabolic growth kit log

    Lower back and glutes are sore today. Foam rolling and stretching and eating food like its my job.

  15. AMS Anabolic growth kit log

    Just finished up chest and arms Rep day. Bench press: (ss with hammer curls) 135x10 155x10 175x10 195x12 185x10x3 Hammer curls: Sets of 6 from 30x6 to 60x6 7 sets total Dips: ss with preachers 0x20 45x8x3 25x12 0x35 Preacher curls: 85x10x3 65x12x3 Ended with arm work with cables. Sick...

  16. AMS Anabolic growth kit log

    Yesterday did back and legs, hypertrophy day. Legs are certainly feeling it today. Stuff is kicking in, way more energy in the gym. Usually do a lot of volume, but towards the end energy typically drops off. No drop off in this workout. Good stuff. Hang cleans: 170x1x10 155x2x5 Bulgarian...

  17. AMS Anabolic growth kit log

    Thanks man! Glad to have you following along.

  18. AMS Anabolic growth kit log

    Yeah, I was impressed, especially since I only had like 5 hours of sleep compared to my typical 8. Definitely will be using again.

  19. AMS Anabolic growth kit log

    Push day today. Used Finiflex STIMUL8 preworkout today, only half a scoop, with some BCAA's and Beta Alanine. Gotta say that stuff is legit. Bench Press: 5/3/1 (week 1) warm up to 220x7 135x10x3 Floor Press: 215x3x6 Overhead Press: ss w/ lat raises 135x6 135x2x5 Lat Raises: 22.5x10x5...

  20. AMS Anabolic growth kit log

    Well for anyone who is interested, I weighed in this morning, still fasted at 194.1. That's up 3 lbs in 10 days. Been eating like an animal, but looking just as lean. Excited to see what is going to happen in the next ten days.
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