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  1. diggyboo

    Mental block stalling my deadlifts

    Earlier today I deadlifted 605 lbs. I haven't deadlifted 600 since 2004. I took a 5 year break from powerlifting mainly due to laziness. Started back around 2010. Anyway in 04 my conventional squat was 475@220 bodyweight, 600 conventional DL, 345 BP. Now I've converted to sumo squats, 675x2...
  2. diggyboo

    Wrist and Neck problems with 5x5's

    Do u have small joint like me? I think that's more common with small joints. U can try to work through it or take time off. It might take some time to strengthen ur joints. Reverse grip bench might feel better if done correctly. Watch Anthony Clark reverse grip bench. Or course if ur...
  3. diggyboo

    Wrist and Neck problems with 5x5's

    Come to think of it, the only thing that helped my joints, any of them, was time off!!! Shoulders, wrist, knees, or elbows!
  4. diggyboo

    Wrist and Neck problems with 5x5's

    Straight barbell curls will irritate some people with smaller joints. I would go back to easy curl unless that hurts u too, also dumbbell curls. Where does it hurt, on the outside by that little bone that sticks out. Tendinitis??? A long time ago I used to be in a masonry class, let me tell ya...
  5. diggyboo

    Wrist and Neck problems with 5x5's

    You hurt ur wrist and neck? What exercise were u doing? It's not the routine cause 5x5 is golden. I do 1 rep maxes every week and don't normally get injured. Maximum effort method, circa maximum method! Tell me what u were doing, bench? What grip? Etc etc
  6. diggyboo

    Word Association Thread!!!!!!!!11

    Barbecue sauce
  7. diggyboo

    Pct supplement question

    And of course I've got plenty of CEL cycle assist and liv 52
  8. diggyboo

    Pct supplement question

    Alpha one cycle! I've got both, plus CEL PCT and CEL Suppress C, and Testo-surge. I was thinking about using the Formestane while I'm on cycle and the Formadrol after.
  9. diggyboo

    Pct supplement question

    Which is better; CEL Formestane or LG Formadrol Extreme??? I'm looking for experienced opinions.
  10. diggyboo

    Anabolic advice for starter.. Rookie here

    Yes, when GNC does have something good (like legal gear products) they get rid of it!
  11. diggyboo

    dang, why did andromass get such bad reviews?

    Yeah u can put all the steroids in the world on a bench with 500 lbs, it ain't gonna move that weight! Lol my point being that we should be making strength n mass gains without the pills, if not check ur routine and ur intensity. Everybody blames the pills when they don't make any gains!!!!
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