I have always used Muscle Milk. It has helped with gains, but I am wondering if Whey will do better. When I would drink Muscle Milk, I would either take 2 scoops as pre-workout or 1 scoop pre-workout & 1 scoop post-workout.
Muscle Milk had its pros/cons for me.
- Pros: It helped with gains...
My goals for this summer are leaner muscle gains and increased strength. I am also looking for something that will improve my performance in basketball and boxing. I want to add some new supplements to achieve my goals.
After receiving input from other users on these forums and doing my own...
So a little background info about me. I am a 19 year old who is 5 feet 9 143 pounds. The supplements I am taking right now are Creatine monohydrate, Muscle Milk, CLA, BCAA, Green Tea, Fish Oil, and Centrum multivitamins.
My goal for this summer is body recomposition. I want to put more muscle...
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