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  1. jtmass

    A Day In The Life Of Rocket

    So, that means no more shots, no more blood splatter.. That's awesome.
  2. jtmass

    Segansational's Motivation Log

    Haven't used any coaches from the US. But, I would vouch for Luke Miller. I couldn't hire him because I can't afford $300/month.
  3. jtmass

    JT Mass: Post show rebound and off-season

    Exactly.. That's what I m hoping for as well. I will consult a sports physio next week and share the update.
  4. jtmass

    JT Mass: Post show rebound and off-season

    Will do.. Honestly most of the doctors here treat the symptom and don't really understand the root cause of the issue. I'll give it try anyway.. Been to sports physios a few times and every time it failed.
  5. jtmass

    JT Mass: Post show rebound and off-season

    I am on my 3rd week and this knee pain isn't going anywhere. Started working on getting my right foot ankle mobility with band work. This is my assumption, because, I can feel a click on my ankle on Dorsifelxion. Should I consult a sports physio? Has anyone experienced any knee pain in the past...
  6. jtmass

    Training log revamp ROUND 3 lol

    That's almost the same way I make my fries.. That's more or less my meal 5 every day.
  7. jtmass

    Training log revamp ROUND 3 lol

    Your arms and shoulders looks massive. Why aren't you sharing pics of the meals anymore? I look forward to that more than anything.. lol
  8. jtmass

    JT Mass: Post show rebound and off-season

    thanks Rocket.. :)
  9. jtmass

    JT Mass: Post show rebound and off-season

    Thank you so much Hyde. I mean, this coming from you means a lot to me. My form was terrible in the past. I always ended up getting lower back pain. So, last year I stopped deadlift and BB squats. But this year, I learnt how to properly execute both. The warm ups and the stretches has helped...
  10. jtmass

    JT Mass: Post show rebound and off-season

    Sorry for the no-show since a week. Work has been real crazy.. 10-12hrs of work. Getting a breather this week. Update on health BW at 84.5kgs today. It's been 4 weeks since my last blood check I believe. Will give it another 2 weeks and get my bloods done to see where my values are. Knee still...
  11. jtmass

    JT Mass: Post show rebound and off-season

    My current warm up has bird dog, Superman, hip flexor and ham stretch. looks like a lunge, but, knees is way forward to get that hip stretch and then pull back to get my hamstring stretch, Prayer squats, chest to knee stretch, child’s pose and a couple others which I just don’t know the name of...
  12. jtmass

    Training log revamp ROUND 3 lol

    Dude.. your front delts. what the hell is that attachment.. lol looking really solid man.
  13. jtmass

    Hyde’s Strength Odyssey

    What a lift! Do you have a video?
  14. jtmass

    JT Mass: Post show rebound and off-season

    I am interested in this one too..
  15. jtmass

    Hyde’s Strength Odyssey

    Is Mast coming off because you need a little more Estrogen uptick?
  16. jtmass

    JT Mass: Post show rebound and off-season

    May be the pump?
  17. jtmass

    JT Mass: Post show rebound and off-season

    Today was Pull (most of the work is done with slow eccentric) Increased my calories from 2900 to 3200 and we are moving on BW @ 82.0kgs today. Chest Supported T-bar row: 65kgs rest pause set 21reps Wide Grip Lat Pulldown: 55kgs- 15, 14, 12 Unilateral Cable seated row: 55kgs- 12, 15, 15...
  18. jtmass

    JT Mass: Post show rebound and off-season

    Wait... how did you hurt your knee on a sumo?
  19. jtmass

    JT Mass: Post show rebound and off-season

    Oh trust me.. Things are pretty wet here almost every day.. lol
  20. jtmass

    JT Mass: Post show rebound and off-season

    Love the angel and demon skull idea. My back was to show both sides of life; good and the bad. One side is the sacred heart and a samurai fighting for his life and the other side is a grim reaper and Medusa. In the middle is the Moses staff (so to say) and the inscription say Codex Gigas Dablova...
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