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  1. jalfrey

    Mind & Muscle and Olympus Labs Presents "If You Like Sweat and Coladas"

    Goblet squats. I'll take a dumbbell and hold it vertically with the top part of the weight against my upper chest then squad a2g and do my best to jump. I just started doing them about a month ago but my quads have never looked better! I'll try to get some video of them next week if anyone is...
  2. jalfrey

    Mind & Muscle and Olympus Labs Presents "If You Like Sweat and Coladas"

    My appetite is normally pretty big but 2 scoops of BSW is taming it a bit. Time is short for me today but I wanted to post up yesterday's workout. HIIT Arc Trainer--12 minutes for 305cals burned (according to machine [a2m]) Goblet squat--2x5x105 Alt db flat press--2x5x85s Lat raise--2x5x50s...
  3. jalfrey

    Mind & Muscle and Olympus Labs Presents "If You Like Sweat and Coladas"

    Glad to have you!
  4. jalfrey

    Mind & Muscle and Olympus Labs Presents "If You Like Sweat and Coladas"

    Welcome Beast-Bro!
  5. jalfrey

    Thickeners / Fibre for Protein Sludge with Whey

    Some great ideas in here! Thanks all!
  6. jalfrey

    Mind & Muscle and Olympus Labs Presents "If You Like Sweat and Coladas"

    2 scoops is 250mg caffeine, right? After using stimmed burners for this long, I do have a bit of a tolerance. Although, I can drink a Coke Zero with dinner and be up half the night. I was using 5 caps of Ignit3 pre-workout for 300mg. So I figured 2 scoops of BSW was the only way to go!
  7. jalfrey

    Mind & Muscle and Olympus Labs Presents "If You Like Sweat and Coladas"

    Welcome in. Can't wait to see your log too!
  8. jalfrey

    Mind & Muscle and Olympus Labs Presents "If You Like Sweat and Coladas"

    Welcome Mi'lady!
  9. jalfrey

    Mind & Muscle and Olympus Labs Presents "If You Like Sweat and Coladas"

    Lol. I try to make them somewhat memorable. Thanks for stopping in!
  10. jalfrey

    Mind & Muscle and Olympus Labs Presents "If You Like Sweat and Coladas"

    Mind & Muscle and Olympus Labs Presents "If You Like Sweat and Coladas" Starting pix. (Disclaimer: just moved so I'm still trying to find the best room for selfies [emoji53]) Invalid Link Removed Invalid Link RemovedInvalid Link Removed Invalid Link Removed Ahhh.... the new...
  11. jalfrey

    MM - Olympus Needs 3 Loggers for Bloodshr3d

    here we go! Invalid Link Removed
  12. jalfrey

    Mind & Muscle and Olympus Labs Presents "If You Like Sweat and Coladas"

    Invalid Link RemovedInvalid Link Removed No worries, I'm not going to post up the video to the pina colada song here. I thought about it, but just can't. It's like a crime against humanity. What I can do is thank cheftepesh1 and double s for selecting me to run a product I've been very...
  13. jalfrey

    * April Showers May Flowers @ Nutriverse *

    Heck yeah! I'm wanting to run something of theirs and been crossing my fingers!
  14. jalfrey

    MM - Olympus Needs 3 Loggers for Bloodshr3d

    Got mine yesterday. 1st dose this morning and will get log up by tomorrow!
  15. jalfrey

    NutraPlanet Bulk Powders

    TheSolution NutraPlanet15 Any suggestions?
  16. jalfrey

    MM - Olympus Needs 3 Loggers for Bloodshr3d

    Indeed. Starting to get hotter here and I know that Hawaiian Colada BloodShr3d is going to put me in a coastal mood!
  17. jalfrey

    >>> RADIATE ROLL CALL <<<

    Whew! Awesome news. You had me scared!
  18. jalfrey

    Fat burner timing

    Stimulants usually hit harder on an empty stomach. Plus any appetite suppression benefits are going to be negated with food in yer belly. I always do fat burners or really anything with stims at least 20-30 minutes before eating.
  19. jalfrey

    Let us hook you up with your next stack! FREE Jack3d + ModernBCAA+ >>>

    Here's a couple of my favorite finishers. I don't do much direct bicep work but on back day, I usually throw 4-6 sets of these in there. Invalid Link Removed Invalid Link Removed
  20. jalfrey

    >>> RADIATE ROLL CALL <<<

    So the email makes a statement, "final remaining bottles of Orange Candy." Is it really going bye-bye?
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