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  1. Labs/Situation Review & First Steps

    Helpful thread!

  2. How Much Do We Need High Amounts of Animal Protein? Research?

    According to this reference, you should eat 0.36 grams of protein per pound per day. Invalid Link Removed This means- 56 grams per day for the average sedentary man and 46 grams per day for the average sedentary woman. Any more animal protein per day is too much. If you overeat protein, your...

  3. HCG and DHT to lower SHBG?

    TRT- Testosterone replacement therapy. This is where a doctor prescribes a low dose of testosterone to bring current levels to healthy levels. Testosterone is a hormone responsible for many fuctions in the body, primarily muscle building. HCG- Human chorionic gonadotropin is a hormone that is...

  4. HCG and DHT to lower SHBG?

    HCG is the bioidentical form of Luteinizing Hormone, the signal from the brain to your testicles to produce testosterone. Taking supplemental testosterone will suppress your body's release of luteinizing hormone and the production of testosterone. This hormonal suppression also curtails the...

  5. 2020 Lockdown Follidrone & M Test stack log

    Cheers, man!

  6. What's your COVID-19 gameplan?

    Just stay home, be safe!

  7. Can Boosting Immune System Stop Covid-19?

    Wow, That's really great news in this situation. Stay home, be safe!

  8. Keeping carbs high when on recomp?

    Something important I have found here. Thanks and keep it up!

  9. Blood Lipid Result Questions

    In my opinion, both fish oil and krill oil make up good contenders for a healthy dietary supplement. I could not exactly determine which one is better among the two since both of them are essential and they both offer remarkable benefits to our body despite their differences.

  10. The Unofficial Ice Cream thread

    Cool.

  11. Unanswered Supp's that improve digestion?

    digezyme would be the solution.

  12. Oats at night?

    Important!

  13. Snacks at night?

    Basically, I do try to eat something light as not to make my body work hard when the natural thing to do at that time of the night will be rest. So it could be a cup of tea with a couple of biscuits or some cottage cheese with a dollop of sour cream or something along those lines.

  14. Oats at night?

    I will eat some oats or other grain or nuts just before I go to bed if it is extremely cold (under 32*F in my sleep area) because it will tend to raise my core temperature and let me sleep better.

  15. Snacks at night?

    sometimes a piece of fruit, ideally an orange, or some berries

  16. Snacks at night?

    There's milk, nuts, trail mix, dark chocolate, a small banana anything that you deem healthy. But try keeping it light as a heavy meal may wreak havoc with your sleep.

  17. Struggling with last 10lb....

    Great chart

  18. Any love for Betaine Anhydrous Or HMB?

    Betaine could improve your performance in the gym by increasing your aerobic capacity, allowing you to work out longer and harder. Studies also suggest betaine helps improve body composition, arm size, bench press work capacity, and overall power.

  19. What is your favorite cheat meal?

    Yummy looks

  20. What is your favorite cheat meal?

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