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  1. HenriqueMeneg

    5 x 5 program?

    I'm a huge fan of high reps sets, drop sets, super sets and last program I followed focused on 8 positives + 6 negatives. Since the program ended and I will start a new one been thinking to give a try to a lower reps program. Breaking up my routine can be positive for muscle growth? My main...
  2. HenriqueMeneg

    Clean bulk with coconut oil?

    Hello, Has anyone tried a clean bulk with mostly coconut oil? A diet for a 160lb man would be: P: 160g C: 20g Fat: 60g Fat from Coconut Oil: 200g Cals: 3060 for a 2400 maintenance level. Since MCT is not converted into stored fat (from what I been reading), it will be mostly used for energy...
  3. HenriqueMeneg

    Stacking with Follidrone + Incinderine + Viron + Letrone + Exotherm +

    Stacking with Follidrone + Incinderine + Viron + Letrone + Exotherm + Dhea. Any contraindication? Thanks,
  4. HenriqueMeneg

    Glycogen muscle nutrition

    Hello guys, My first post here but been reading for a while. I'm following a keto diet (150P/20C/190F) and could lower my body fat at a satisfactory level, still wanna loose around 5 pounds of fat but feeling my muscle so soft that I want add 1 carb load day to replenish my muscle glycogen...
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