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  1. madds87

    Madds87, Contest Prep for Coastal USA Bodybuilding August 17th!

    Workouts have been intense! One of my bodybuilding buddies has become a roommate of mine. His name is richard. Richard and I have been hitting the gym hard. Hes mostly just kicking my butt. Im not used to these kinda workouts. Heres an example of the 1000 rep workout that I did today actually...
  2. madds87

    Madds87, Contest Prep for Coastal USA Bodybuilding August 17th!

    Machine flys 3, 105, 15 reps. Incline bench press 3, 155, 12 Incline db 70lbs 3, 20 Barbell bench press 135, 20, 185, 15, 225, 3, 135, 10 Dumbell flys bench 25lbs 3, 15 Cable incline crossover 30lbs 3, 20 Tricep cable kickback 30, 50 3set Machine bose breakers 25, 3 70lbs
  3. madds87

    Madds87, Contest Prep for Coastal USA Bodybuilding August 17th!

    Sent buddy
  4. madds87

    Madds87, Contest Prep for Coastal USA Bodybuilding August 17th!

    Wow..... Ok peeps.... I know i fell off the face of the earth. What happened was, Panic attacks and depression. I had so much on my plate between my job family and training, i fell apart. I am finally back and thinning out on 13 weeks out. Im holding alot of my muscle and still look good, since...
  5. madds87

    Gaming

    Heard the bioshock is ballin and story line is kicking!
  6. madds87

    First cycle ever with Epistane need help and advice

    Its actually just as easy. You would be suprised. :) just a little research.
  7. madds87

    3 weeks out Natural Symmetry Photos? What can i do to improve ?

    Awsome dude! Good job. Very hard work pays off.
  8. madds87

    Diet while on prohormones

    Yes that is correct. Overtraining can result in stalled progress. Dont forget to steadily increase cals since your more anabolic your building muscle quicker.
  9. madds87

    First cycle ever with Epistane need help and advice

    Pics? Picture says a 1000 words :)
  10. madds87

    Diet while on prohormones

    Overtraining is unlikely with steroids. Yes it can happen. You do recover quicker.
  11. madds87

    Madds87, Contest Prep for Coastal USA Bodybuilding August 17th!

    Legs traps and biceps Smith squats 135 10, 225 10, 315 4 Machine squats 225 10, 225 10, 315 8, 365 3 Leg ext 195 10×3 Shrugs 225 10×3 Isolated barbell curls 85 10×3 Standing db curls 25 10, 30 10, 35 10, 20 20 Good workout. Extra aggression. Weighed in at 187. Weight keeps fluctuating. Plans...
  12. madds87

    Madds87, Contest Prep for Coastal USA Bodybuilding August 17th!

    Worked out some chest. Bench press 225lbs 8 reps, 5 sets Reverse bench press 135 10 x 4 sets Just a little workout in short time.
  13. madds87

    Diet while on prohormones

    Your missing the point. Anything hormonal you will recover quicker. Henceforth more training.
  14. madds87

    Diet while on prohormones

    Training should be more intense. Everything should be increased....
  15. madds87

    Article: Doctors Call For More Supplement Regulation

    Of coarse the drs do. They dont make any money on them!!!! Drs suck.... I will only use them if im seriously in trouble. And thats coming from a crohnes patient
  16. madds87

    Diet while on prohormones

    Eat as much as you can just measure calories. As long as protein is at 200-300 your good. 5000 cals is my goal when on hormonal stuff.
  17. madds87

    Please help bulking- very underweight gained 10 pounds this month

    Yeah focus on a diagnoses first.... once thats underway you can get going on things. Thank God for muscle memory! I was in the same boat for years with my crohnes disease. Have they done a colon oscopy?
  18. madds87

    3 weeks out Natural Symmetry Photos? What can i do to improve ?

    Def legs buddy. Not as defined.... high reps. Burn them out. The cramping will suck at this point though.
  19. madds87

    Madds87, Contest Prep for Coastal USA Bodybuilding August 17th!

    Busy week once again at work. Next month ill be rolling out for school to get another liscense for work. Working to get my captains liscense. Eventually. Once im in alabama though ill have to figure out what my training schedule will be like. I know ill be busy with the books. But will atleast...
  20. madds87

    Smash the competition 5/4 & 6/8

    Did you try to suck it up in a syringe!?
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