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  1. madds87

    Lean-Cut sponsored log

    Nice.
  2. madds87

    Madds87, Contest Prep for Coastal USA Bodybuilding August 17th!

    Quads and hams Leg ext 30lbs 70 reps warm up Front squats 195 8 × 3 Leg press 450 8 × 5 Leg ext 170 8 × 3 My legs were cramping bad. I stretched them out but they are so tight right now. Weight is at 195! My body blew up this week! Well see what the rest has to offer. Sex drive is still...
  3. madds87

    Madds87, Contest Prep for Coastal USA Bodybuilding August 17th!

    Incline db press 135 15 × 3 Quad set of level incline/bench set 35 lbs 15 reps 3 sets. Im going to make a video of this so yall can see this. Its a sweat pump to get the blood flowing into your shoulders and chest. Decline hammer bench 225 20 × 3, 305 15, 355 10 Wide decline bench press 135 15 ×...
  4. madds87

    What do you want to see Androfactory make next???

    A anti inflammation product. Joint combo. And stumach support. Kinda like a multi but not. I would call it staple multi. Lol
  5. madds87

    How big can i get? Cycle log

    Dang man were you short for time? :)
  6. madds87

    Madds87, Contest Prep for Coastal USA Bodybuilding August 17th!

    Dude the blood flow was crazy today!!! Not sure why. But I have like two weeks left on this stuff.
  7. madds87

    Madds87, Contest Prep for Coastal USA Bodybuilding August 17th!

    Bis and tris Preacher curls machine 20 50, 40 10, 50 10, 60 8, 70 6 Easy curl bar 35 10, 65 10, 85 10 Cable curls superset with wide straight bar curls 70 10/45 10, 90 10/45 20, 90 6/45 20 Crucifix cable curls 30 10, 30 10, 30 20 ouch! Concentration cable curls 40 10, 50 6, 30 12 Machine tricep...
  8. madds87

    Apparel ideas.

    That would be sick. My beanies are all under armour. Cause they fit well and keep you dry. Love em. Def an idea!
  9. madds87

    Madds87, Contest Prep for Coastal USA Bodybuilding August 17th!

    Invalid Link Removed Shoulders exploded! Lol.... relly felt full and pumped. Went to go eat a chicken sandwich with cole slaw with some family straight from the gym and they were all like "holy smokes! You been working out much?" Always good to hear. When I went out to go shoot some pool with...
  10. madds87

    Madds87, Contest Prep for Coastal USA Bodybuilding August 17th!

    Delts Mil press db 40 10, 45 10, 50 10, 55 10, 60 10, 65 6, 70 3 Seated hammer mil press 90 10, 110 10, 130 10, 140 10, 160 8, 170 6 Cable lat raises 30 10, 20 10, 15 20, 20 15 Front cable raises 30 10, 40 12, Single arm cable lateral front raises 20 10 slow burn out.
  11. madds87

    What is your favorite cheat meal?

    Where? I live in pooler. The airport of savannah. Ohhh hardeville is a good town! Go to wilminton island! And go to the "crab shack" near tybee island. Thats if you like sea food. If you wanna celebrate like a irishman and drink come over to savannah lol
  12. madds87

    Apparel ideas.

    Anywho... bump...
  13. madds87

    Madds87, Contest Prep for Coastal USA Bodybuilding August 17th!

    I have a theory of hitting all muscle fibers and getting as much blood into the muscle before lifting heavy weight. I firmly believe in shocking the muscle. My rep scheme will vary from 3 reps to 20 reps. The 100 reppers low weight is for just warming up the joints and muscle. I dont believe in...
  14. madds87

    Madds87, Contest Prep for Coastal USA Bodybuilding August 17th!

    Worked out back and bis. Pull ups 3s 5 reps Bentover rows 135 10, 155 10, 175 10, 195 10, 215 10 Lat pull down 100 10, 110 10, 120 10, 130 10, 140 10, 150 10, 160 10 Machine rows 95 10, 115 10, 135 10 Preacher curls 60 10, 70 10, 80 10, 90 6, 100 5 Good workout. Quick though had to get back to...
  15. madds87

    How big can i get? Cycle log

    Youll get it back homie stay positive!
  16. madds87

    20 Week 1st Contest Log

    Multiple meals and lots a veggies. Eca stack helps me tremendously with hunger.
  17. madds87

    Androfactory P bold?

    Its been a nice run for me. Good pumps and strength gains.
  18. madds87

    Madds87, Contest Prep for Coastal USA Bodybuilding August 17th!

    Worked out delts today. Seated mil press 3 sets 10 reps 60, 70, 80 Standing mil press 6 sets 10 reps 55, 65, 75, 85, 95, 105 Front lateral raises 25 lbs 15 reps 20 reps 25 reps Arnold presses 15lbs 15 reps 20lbs 15 reps 25lbs 15 reps Good workout. Great pump. Notice my strength is increasing...
  19. madds87

    Apparel ideas.

    Bump.
  20. madds87

    Apparel ideas.

    Lol it would be nice if they had those pants for me for comps. Lol-!
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