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  1. emiliozapata

    New Endurance Supplement

    chronic fatigue syndrome
  2. emiliozapata

    New Endurance Supplement

    good cordyceps extracts and or jiagulan
  3. emiliozapata

    ZMA

    sourced from China?
  4. emiliozapata

    ZMA

    serum testing for Mg++ is very inefficient as the large majority of the body load of it is intercellular-in short your provider will see a 1.8-2.0ish and tell you you are WNL however you are likely quite deficient- notice I said likely
  5. emiliozapata

    New Endurance Supplement

    Scientific journals report decreased times in 10K and triathlon- lots of studies done on CFS Think I will be doing some experimenting with this one
  6. emiliozapata

    cheap -epi log

    quick update- i am still off the SL and I am back to 6 reps so now I don't know what to think-must have just been poorly recovered for the 2 workouts that were weak- will do one final update when cocoa polyphenols are gone- did scale back to 2 pills per day x 1 week now and will finish out that way
  7. emiliozapata

    cheap -epi log

    yes i am going to finish it out w/o adding back in the lecithin to see what happens
  8. emiliozapata

    cheap -epi log

    quite a discovery today- realized I actually only had 30 days of the cocoa polyphenols if I dosed at 3 per day so I decided to try to overhead presses- now i was skeptical of how i would do because monday i did some chest and tri work and reps were down from 2 workouts prior when i did same...
  9. emiliozapata

    cheap -epi log

    moved some dumbbells in benching that I haven't moved in a while this weekend and recovered amazingly well
  10. emiliozapata

    cheap -epi log

    workouts are going well- recovered nicely from a big chest and tri day- did do some weighted carries that were basically the same performance wise from what I have been doing have been doing some hunting and feasting on wild squirrel and deer meat- going to make up some nice bone broth today to...
  11. emiliozapata

    cheap -epi log

    I have indeed been taking with two caps of GTE as well- I can say that I think my pumps have been better but I always feel like that is such a subjective thing that it is hard to say although I do believe in the past when I have eaten cacao nibs pre workout I got amazing pumps so the polyphenols...
  12. emiliozapata

    cheap -epi log

    So I got 4 bottles of = Invalid Link Removed and 4 bottles of= Invalid Link Removed Gonna run them for 6 weeks at 3 pills each per day as 2 in the am and 1 at around 5pm also picked up a few bottles of Fearn liquid SL I am normally anti-supplement however couldn't pass up the prices and...
  13. emiliozapata

    LG Sciences: 1-Andro with Cyclosome delivery (Sponsored Log)

    so does this new delivery system and the assertion that all prior PHs were destroyed in the first pass invalidate all LG products not featuring the technology- and what does that say about the honesty of the advertising of those prior products with their now obvious lack of efficacy?
  14. emiliozapata

    Lets review. What supplements are absolutely worth the money?

    indeed-the country squirrels=dead serious
  15. emiliozapata

    Cocoa powder - is 50g a day the way to go?

    Better make sure that Spirulina is guaranteed to be microcystin free!
  16. emiliozapata

    Cocoa powder - is 50g a day the way to go?

    a few things you should know- the cocoa plant is a very efficient concentrater of cadmium (natural and/or or pollution). Very limited brands based on a few varieties can be safely consumed at the doses you are talking about on a daily- I struggle with this too and hate limiting my intake- a...
  17. emiliozapata

    Lets review. What supplements are absolutely worth the money?

    city squirrels not as healthy as the country folk squirrels
  18. emiliozapata

    Good bulking stack (Not Abe + Ara)

    To save people their hard earned money- 1. Sardines 2. Oysters 3. White button shrooms
  19. emiliozapata

    Natural Test Boosters - Create Your Own Stack

    oysters sardines free range eggs 8 oz or more per day of white button mushroom coconut oil nettle root bulk herb/extract
  20. emiliozapata

    FINAFLEX brings you the perfect one, two punch!

    I would but I avoid artificial flavors and colors, titanium dioxide and maltodextrin
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