Search results

  1. Accumulating Volume for Bodybuilding

    Hey guys, I was thinking about accumulation for building muscle, but cannot seem to wrap my head around it. There are so many things to consider and my mind is just overloaded with this stuff and many other things, maybe I'm overlooking something or making it way harder then it needs to be...

  2. Snatch Grip Rack Pulls/RDL's for upper back

    Thanks for the replies guys! Nice bod though

  3. Snatch Grip Rack Pulls/RDL's for upper back

    Bump, no one has an opinion?

  4. Snatch Grip Rack Pulls/RDL's for upper back

    Bump and adding something; Tried reverse band Snatch Grip RDL's, felt I did 150kg for A 5RM with a green and yellow band from my gym, felt great! Never held that much weight with a snatch grip, that's almost double from before. Going to keep the weight a bit lower and really focus on arching my...

  5. Snatch Grip Rack Pulls/RDL's for upper back

    Hey guys, got a question for you all. Been wanting to do Rack Pulls for my upper back, when doing fullbody workouts and changing my RDL to Snatch Grip RDL's my upper back blew up. Problem is, I never got to Rack Pull correctly without lower back pain. Mid-shin, below the knee, at the knee...

  6. Thoughts about the Brachialis

    Cross-Body Hammer Curls seem to be recommended a lot for the Brachialis too while normal Hammer Curls are prescribed mainly for the Brachioradialis. I wonder why? Maybe due to the more internally rotated shoulder, putting it in slight flexion and thus moving some of the load on the Brachialis...

  7. Thoughts about the Brachialis

    Hey guys, been a lurker for a while and thought I would post something to debate. I'm a graduate Fitness Instructor and Personal Trainer, moving onto Physiotherapy in Oktober because of my interest in human Anatomy and injuries. To the point, I was toying with how to hit the Brachialis, the...

  8. Deciding what program to choose for a BULK

    Hey guys, Been a while since I've posted here, my cut went great, no problems whatsoever. Bulk went great too, put on 10kg's since December, not all too natty but you know. I did lose 1.5 months worth of progression while laying in the hospital with severe pneumonia, lost 6kg in that time...

  9. Up and coming cut cycle: Ostarine, S4, MK677 and more

    Sticking to my original plan then!

  10. Up and coming cut cycle: Ostarine, S4, MK677 and more

    Thanks for the reply! Would it be worth it running it higher from the start and ramping from say, 6 to 8 and run 6/6/7/7/8/8 instead? Totals 294mg, so same usage, different spreadout!

  11. Up and coming cut cycle: Ostarine, S4, MK677 and more

    Oh, and for the LGD cycle that coming up, my layout is like this: 300mg total in a 10mg/ml/30ml solution. 5/6/6/7/8/10 Want to run the whole bottle but keep my cycle to 6 weeks as 8 weeks feels too long. Thoughts?

  12. Up and coming cut cycle: Ostarine, S4, MK677 and more

    That's what I was thinking! I did not know how much it would matter or what dosages would be correct for this approach. I will do the 10/10/30 approach for workout days as you suggested. What is the reasoning for starting with 25mg on off days? Reaching a higher peak saturation dose early in...

  13. Up and coming cut cycle: Ostarine, S4, MK677 and more

    Adding a new question about dosing S4: Since I will be stretching the cycle from 4 to 6 weeks, my original plan was to do 75mg/ED with 5 on 2 off. This would stretch the bottle 4 weeks at that dosing schedule. I'm moving to 50mg/ED obviously because of the extra 2 weeks. How should I dose...

  14. Up and coming cut cycle: Ostarine, S4, MK677 and more

    It sure is! Don't regret going this way one bit. I'll look into that!

  15. Up and coming cut cycle: Ostarine, S4, MK677 and more

    Adding something to debate on, I have read personal bloodwork and in studies that on SARMS like Ostarine and LGD-4033, while they may be surpressive with dose dependant use, the surpression can be countered very easily due to not altering LH too much, making coming back online easier then with...

  16. Up and coming cut cycle: Ostarine, S4, MK677 and more

    I have already noticed that! Good, solid advice could be taken wrong very quickly on these kind of subjects, but I fully understand where they are coming from. A few pounds of muscle isn't worth damaging my body to an extent where it cannot be repaired. It's a tricky thing, because after all...

  17. Up and coming cut cycle: Ostarine, S4, MK677 and more

    Thank you for the detailed post! Very informative! My cut cycle will be right after my LGD cycle, not the other way around. So I'll be starting LGD sometime next week and bridging with Ostarine after that for 6 weeks. That will conclude my PED runs for a while. I plan to PCT with Nolvadex...

  18. Up and coming cut cycle: Ostarine, S4, MK677 and more

    Glad we came to an understanding! Hoping more people will chime in, I'm eager to hear what they have to say! It looks like this is a really helpfull and nice forum whereas other forums and their members are so harsh on each other.

  19. Up and coming cut cycle: Ostarine, S4, MK677 and more

    Thank you for the kind words! I'm not sure if I really will, I mean, anything can happen, so it would be foolish to assume that I would do that for sure. This is my current mindset and I don't plan to deviate from it anytime soon, but who knows! The part about the children, you are right...

  20. Up and coming cut cycle: Ostarine, S4, MK677 and more

    Read my last message, I would hop on TRT by 30 for other reasons alone then some hypertrophy and strenght. Just for the quality of life it provides with declining hormones. And just noting, English is not my primary language, forgive me for making grammar mistakes and such!
Back
Top