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  1. Unanswered What to do beyond PCT

    Hey I absolutely appreciate the transparency. I definitely don't mind constructive criticism because I am a newb to this. I never intended to give anyone ****, I just get sick of comments that dont contribute especially because I am new to this and have started coming here to learn and get...

  2. Unanswered What to do beyond PCT

    What is a reasonable time frame to begin my next cycle? I think I remember seeing something like 3x the amount of time you were on cycle? Which would roughly be 6 months.

  3. Unanswered What to do beyond PCT

    I gained roughly 12 pounds of muscle and cut my body fat. I'm sorry if you feel it is useless but from my experience it was far from it. If you aren't going to contribute to the conversation go troll somewhere else

  4. Unanswered What to do beyond PCT

    I'm wrapping up PCT for a Brawn Respawn cycle. Both the cycle and the PCT have treated me great. Im just curious if there is anything people recommend after stopping the clomid? For reference this is what my cycle looked like: I'm 35. 5'10". 170lbs. 14% body fat. I'm buying 2 bottles of...

  5. Unanswered Brawn Respawn Cycle

    How so? I though that cutting or gaining on pct was where the risk was since you are trying to balance out and normalize things.

  6. Unanswered Brawn Respawn Cycle

    That makes a lot of sense. I was thinking about moving some accessory work to its own day and expanding on it and keeping my heavy days focused on the compound exercises

  7. Unanswered Brawn Respawn Cycle

    I'll give that a go. Thanks for all the help. Mixture of HIIT and steady state for cardio? I did some sprint intervals today

  8. Unanswered Brawn Respawn Cycle

    The issue I'm running into now is that my pants for my friends wedding no longer fit. I wasnt expecting to gain that much in the waist. I have 3 weeks til the wedding but I need to get back down

  9. Unanswered Brawn Respawn Cycle

    I've been gaining more than I expected on this cycle and I'm looking to scale back for the last few weeks. Would 250g protein, 100g carbs, and 80g fat be viable? I'm currently at 250/225/100. I plan on eating at maintenance while on pct

  10. Unanswered Brawn Respawn Cycle

    Its been going great! I started off at 174ish and Im at 182lbs currently. I wasn't expecting anything that drastic but i'm not going to complain. Pants still fit the same and my arms/chest are noticeably bigger. The first few days were rough but I think that was more my body adjusting to...

  11. Unanswered Brawn Respawn Cycle

    I have the SNS Inhibit P so im set on P5P. I'll order some 3AD and see if that helps and make sure to have some coffee in the am. I am doing much better today!

  12. Unanswered Brawn Respawn Cycle

    I started my cycle up this past Sunday and the workouts have been great the past few days. Definitely notice a difference. The lethargy has been border line unbearable though and im not sure if there is something I can take to help offset that?

  13. Unanswered Brawn Respawn Cycle

    I'm going to be starting this next week so I wanted to ask a few more things: macro-wise I was thinking 250g protein 200 grams carbs and 80-100g of fat. On rest/lighter days I plan on still increasing fats and decreasing carbs. Currently I have 3 strength training days a week and 1 faster...

  14. Unanswered Brawn Respawn Cycle

    Thank you! I'll plan on doing 1 pill in the morning and 2 before working out. 2 and 2 when I up the dose. I was planning on around 250g of protein

  15. Unanswered Brawn Respawn Cycle

    Thanks everyone! Follow up question: How should I breakup dosing? Take all pills at once or break it up morning/night? Dietwise, anything I should avoid? I eat clean. Cook most of my meals and don't eat out often. Currently carb cycle, eating more fats on days I rest/don't lift

  16. Unanswered Brawn Respawn Cycle

    I'll keep that in mind for my next stack!

  17. Unanswered Brawn Respawn Cycle

    Ah ok that makes sense. So top the Epi off at 60 and the Tren ends up being around 180 by the last week?

  18. Unanswered Brawn Respawn Cycle

    So you are recommending just taking the regular dosage of the Respawn and adding in the extra Epi and Tren individually? That is is certainly something I could consider. So I would still need the 2 bottles of Respwan and then 1 bottle of each Epistane and Tren? Week 1: Respwan Week 2: Respawn...

  19. Unanswered Brawn Respawn Cycle

    This will be my 5th PH cycle but its been a while so I just wanted to check and make sure everything was set before I start. I have done Epi/Tren stacks before. I've read good things about Brawn and wanted to give them a go. I'm 35. 5'10". 170lbs. 14% body fat. I'm buying 2 bottles of...
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