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  1. Initiating Weight gainer + Protein Supplement – Advice on routine needed

    just found out from an old hulk buddy that i wont gain a single gram if i dont go heavy on the legs. similar to what you just said. thanks so much guys ive noted down some real good points here

  2. Initiating Weight gainer + Protein Supplement – Advice on routine needed

    roger...will drop that chocolate bar :p but its a real small one..black sugarless one :ponder: i so consume fish chicken and meat ...but that supply is not constant due to the area and people i live with. When i can...i put in a salmon can...chicken breast and lean meat. Love milk too...but...

  3. Initiating Weight gainer + Protein Supplement – Advice on routine needed

    thanks R1balla i did think of even spreading out my initial 1 scoop dosage just to make sure its fully used up.. but then again its a very small dosage (1 scoop which will be half whey and half gainer) so it will be a slow intake and one shot digest too. I will closely monitor my muscle/fat...

  4. Initiating Weight gainer + Protein Supplement – Advice on routine needed

    thanks MidwestBeast until now its been all food intake for me.... but i just have to look at gainers because increasing my food intake is not taking me anywhere....even my clean carbs, protein and good fats intake. say what....iam picking a one month supplement quota....i will check the...

  5. Initiating Weight gainer + Protein Supplement – Advice on routine needed

    Thanks shane. What i do now is a 3 day split that goes monday chest wednessday shoulder back friday bicep tricep i start each workout day with 3 sets of push-ups and chin-ups each mixed, as warmup to get the blood pumping. My 5-6 meals per day add consist of 12 egg...

  6. Initiating Weight gainer + Protein Supplement – Advice on routine needed

    Hi guys, Iam 28 years old, weight 57kgs and 5.8 (feet.inches) (snap attached) I started with cutting down (fat) using the minimum rest (between sets) high intensity twice-a-week-body-part routine. Then I started doing HEAVY weight low reps ONCE-a-week-body-part routine which gained me some...

  7. Initiating Weight gainer + Protein Supplement – Advice on routine needed

    Hi guys, Iam 28 years old, weight 57kgs and 5.8 (feet.inches) (snap attached) I started with cutting down (fat) using the minimum rest (between sets) high intensity twice-a-week-body-part routine. Then I started doing HEAVY weight low reps ONCE-a-week-body-part routine which gained me some...
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