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  1. Initiating Weight gainer + Protein Supplement – Advice on routine needed

    Hi guys, Iam 28 years old, weight 57kgs and 5.8 (feet.inches) (snap attached) I started with cutting down (fat) using the minimum rest (between sets) high intensity twice-a-week-body-part routine. Then I started doing HEAVY weight low reps ONCE-a-week-body-part routine which gained me some...

  2. Initiating Weight gainer + Protein Supplement – Advice on routine needed

    Hi guys, Iam 28 years old, weight 57kgs and 5.8 (feet.inches) (snap attached) I started with cutting down (fat) using the minimum rest (between sets) high intensity twice-a-week-body-part routine. Then I started doing HEAVY weight low reps ONCE-a-week-body-part routine which gained me some...
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