great forum
getting back in the game hardcore after last 10 years of off and on
30 years old
5'9' 180lb
very good shape
presently
bench 225lb 10x
shoulder press 135 10x
biceps 70lb 10x, 90lb w/curl bar 13x
tri lying clse grip press curl bar 90lb w/curl bar 15 x
squat 315lb 15 x
i have a 2...
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