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  1. Bigger, stronger, faster and better!

    So it's been a long time since I've been on here. What have I missed? lol Reason I've not been on is a few injuries, starting my business which has taken up 100% of my time even some gym time!!!! But I'm back on it and back in the gym more. Only thing is at the moment I can do weights as...

  2. Scrambled egg / omelette

    Like that idea the like mini quiches but without the pastry

  3. Scrambled egg / omelette

    I'm currently prepping my meals for the next few days and was wondering how long an omelette or scrambled egg would last in the fridge? Also I would be eating them cold. It's just I don't always have time to make them before the gym so thought this might be an easier option.

  4. BCAA's

    Pre and post workout

  5. BCAA's

    I've been using reflex BCAA'S capsule and these last few weeks I can't stomach them anymore when I've been fine for the last 6 months. I Keep wanting to be sick and bringing them back up and coughing a big puff off powder normally flys out of my mouth which isn't nice at all! So can anyone...

  6. Fat burners

    Thanks for all the help guys :)

  7. Fat burners

    So I'm needing to drop more fat. As I've put abit on in the last month or so due to not training with injures and my eating went crap. I was thinking about using fat burners for a month to help me get a kick start, finally getting my eating right etc. but there's that many to choose from I...

  8. Hi

    Just thought I'd say hi. I'm Mark recently got into bodybuilding / power lifting over the last 12 months. Seen some really interesting stuff on anabolic minds and also looking forward to getting to know people.
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