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  1. Sudden drop in stength

    Have you ever put your hand to a bar on your last set, and it will. Not. Budge. Even after you got 6+ reps with the same weight (if not heavier)? What causes this excessive drop in strength after several sets of pull-ups, bench press etc? The drop in strength might look like this for pull-ups...

  2. How to train lung capacity/endurance on leangains bulk?

    I am currently on a 3 day per week full body lifting routine, and have seen some great progress doing leangains (training an hour at 7am, and breaking the fast at 11:30) 2000-2500cal on rest days and 3500cal on lifting days. I look better than I ever have and feel really confident about my...

  3. Carb Timing on "off" days (Leangains)

    The "anabolic" window is open for 24 hours after the workout, and drops from there. So a carb refeed should take place in that 24 hour timespan from that perspective, whether a rest day takes place in that time or not? On the other hand, Carb backloading claims that all carbs, especially on off...

  4. Review my Udrol Cycle- help me out here.

    Hey I am 23.5years old 10%bf, 175lbs, have been training for years, and have never used PH, and I am about to go forward on a UDrol cycle. I will be using Leangains protocols during this time, training fasted with 10-30g bcaas, 500cals below maintenance and lower carb on off days, and 1000...
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