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  1. Advice on XF please

    Should I take my dose of 2cap of XF before my pre workout shake?

  2. Advice on XF please

    Thanks for your reply I appreciate it....Also I was planning on taking XF when I cut depending how I like XF. Should I wait a full 50days or just take creatine (mono)? I really want to keep my strength while cutting.

  3. Advice on XF please

    anyone????

  4. Advice on XF please

    This is my first time doin a cycle on X-Factor and I was wondering what time I should take my XF. Also if my diet is ok? (5:00am) 1 whey scoop (5:30am) 1cup of CornFlakes 2 cups of Skim Milk (7:30am) 1 Bagle with Water/Skim Milk (10:00am) Sandwhich with Honey Ham (1:00pm) pre workout 2...
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