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  1. What are the top foods you shove in your face each day?

    now that would be interesting with a pre-bed cottage cheese meal.

  2. What are the top foods you shove in your face each day?

    mine would be, chicken, salmon, cottage cheese, milk, whole wheat pasta, spinach, frozen veggies, and natty pb

  3. What are the top foods you shove in your face each day?

    I am looking to add a little variation to my daily foods. So what are some of your staples in your diet?

  4. Looking to add a full body complex 3 day a week..

    I can't explain it near as well as the article can so here ya go. Home / Articles / Nutrition / G-Flux G-Flux: Building the Ultimate Body By Dr. John M Berardi, Ph.D. First published at tmag , Feb 1 2006. Printer friendly version Those Legs I remember the first time I saw those legs. I was...

  5. Looking to add a full body complex 3 day a week..

    The reason I'm trying this is because of the G-flux article on Dr. John Berardi's site. Would give a link but I can't post them yet.

  6. Looking to add a full body complex 3 day a week..

    true, and this is a consideration but I believe I can make it work or at least I know what to look for in case I'm running myself a little too ragged. What about the complex?

  7. Looking to add a full body complex 3 day a week..

    to my current program. I'm doing a 5x5 program that's going good but I want to add this in. I was thinking something along the lines of dips pull ups db squats db bent rows db shoulder press db stiff legged deads db incline bench what do you think? Changes?
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