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  1. CAN YOU ENLIGHTEN ME????

    I have a question... If I were to do 2 day split training. Should I take creatine, NO, fatburner and other supplements for both times before I workout? Wouldn't that be over dosing on caffein and other negative effects? Please help me, Thank you

  2. I am a NEWBIE and needs HELP!!!

    5/3/10 Chest Day/Cardio Stretch for 5 minutes before workout. DB Flat Bench - Warm Up Set, 80x10, 90x10-5, 100x8-5, 120x6, 105x8-3 Incline DB bench - 85x8-5, 90x8-5, 90x8-4, 90x8-3 Hammer Bench - 225x10-4, 275x6-3, 275x7-2 Incline Hammer Bench- 225x8-6, 225x10-4, 225x6-3 Decline DB Bench-...
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