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  1. Jeremy's barbell Training

    10/23/09 box squat (16' box, belt) 4x1 295 5x3 245 rack pull (right below knee, belt) 4x1 415 5x3 365 underhand bentover row 4x1 205 5x3 185 1x10 135 box squats- challenging weight had to concentrate Rack pulls- same as box squats underhand rows- no great difficulty
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