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  1. 14yrs. old lifting?

    My little bro who is 14 started lifting with me about a month ago.He is 5'6 and 150 lbs he loves working out and plays football,baseball,basketball.I was wondering if there is anykind of supplement that he could be taken that wouldnt harm him.thanks
  2. Waasup!

    Whats going on people...I'm new on this here board and i look forward to learning alot.
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