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  1. hi every one

    cheers guys for the welcome,,,spartan im heading for 20 stone plus which i still dont think will look all that big with my height:think:

  2. How big do you want to be

    20 stone plus and no more than 8-9% bf

  3. hi every one

    well hi every one,,i just came across this site and it looks good.im phil 33 6`4 and 230lbs and bulkin up at the moment,i alos have my own web site and will add a link to your site on there :woohoo:
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