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  1. My version of the get shredded diet

    Okay here are my stats: I've successfully bulked up to 255 and now I would like to actually see the muscle 255 pounds 6'2 20% LBM 205 Fat:50 Goal 225 pounds 8 or 9 & LBM 205 Fat: 20 <---This would be perfect conditions with no fat loss and realistically I'm going to lose at least a few...
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