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  1. Czervos

    CZ's 5/3/1 Off Season Mass Log

    What's up guys I decided I'd start the 5-3-1 program to up my strength a little bit. Some background info, I'm 17 years old, junior in high school, 190 lbs 10%BF after a recent cut... I play outside linebacker for my football team so I'm trying to get to 200+, but with more lean mass instead...
  2. Czervos

    5x5 volume help

    Hey guys, I've been thinking about bulking up and getting stronger for football coming up. I play linebacker so size is necessary. I just cut from 210 to 185 and got down to 9-10% BF. I stick to bodybuilding type training and include powerlifts such as deads,bench, push press/jerk, and squats...
  3. Czervos

    Zervos Bulking Phase Log

    So I'm new to this site and I thought my first post might at well be a progress log on my bulking phase. Some background info, I'm 17 years old 5'11 and currently 185 lbs after a 3 month cut that started when I was 205lbs. I play linebacker for my school so gaining some size, and getting back up...
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