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  1. Tennis elbow!! Pain in the ass

    Anybody out there suffered from tennis elbow?? Still managing push exercises but any pull ones are a no go. Any proven stretches/physio info would be greatly appreciated.

  2. Help!

    Right here's the lowdown. I'm a 31 yo firefighter 5'10 180lbs 18 BF. At the minute I do a split routine 5 days a week and finish with 20-30 mins HIIT. But I want to be BIGGER! Should I start 5x5? If I do that programme should I also do some separate ISO exercises? And cut down the cardio?? All...
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