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  1. I'm scared, and in serious need of help.

    I'm in some deep, deep waters here, and I need some help. First of all, a little history about myself, I'm old-fashioned when it comes to exercise. I hit the gym three days a week, and as far as supplements, I only take the basics. Multivitamin, whey, and creatine all from Wal-Mart. When I was...
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