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  1. Low Carb Breakfast

    good low carb breakfast?! i cant think of anything better than eggs, i need something fast if im late for work to get me up and running

  2. wanted: amazing cardio routine

    anyone have a week routine that works well?

  3. new to this

    well it seems i started off at 240 last year, i lost 30 pounds and gained around 10 pounds of muscle, im now 230 and im 19% fat, i have a friend who can get me stuff that will help me get down fast, do u suggest anything to help me lose the weight fast and gain muscle? i have a football season...

  4. 2iu eod and weightloss

    ok im soo new to this but a friend of mine a good friend is a bouncer for a local club, now he has told me this a great weight loss supplement, im 230 lbs with 19% fat and i just want most of it gone lol this and there was 20 cc Clear something that i would be taking also
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