Hey y’all, hope everyone’s having a festive summer! So to summarize, I’m looking to do a dirty bulk for the next 8 weeks while I’m with my family on vacation. Not so much dirty food, but a heavy caloric surplus (1000 calories above maintenance). I do this both because it’s the only time span I...
Hey all. First post on here finally. Learned a thing or two from y'all so i'm excited to finally be a part of this site.
About the ingredient now. I usually try to find whatever data and research there in terms of supplementation but this ingredient seems to be limited in terms of data.
The...
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