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  1. Clean bulk diet - would you give it try?

    bulk diet 1) oat meal 1 cup, egg white 1.5 cup 2) 30g whey, medium banana,1 cup skim milk 3) brown rice 2 cup, chicken breast 6 oz 4)60g whey,1 cup skim milk 5)2 cup brown rice, ground beef 6 oz 6) cottage cheese 1 cup, 30 g whey 3693.1 cal Pro-334.1. Cho-359.9. Fat-101.9

  2. Natural bb diet and work out 20 weeks out. Suggestions plz

    Finished off bulking this year at 245 lbs . Goal is to cut down to 200 lbs. So my diet will be as planned. 7:00 am - 5 eggs whole, 4 egg whites 9:30 am- 50 g whey isolate, 1.5 lbs nat peanut butter ( no sugar ) 12:00 pm - 6 oz chicken , 1/2 cup almonds 2:30 pm - same as 9:30 am 5:00 pm...

  3. Cutting diet 200lb male - advice welcomed

    Finished off bulking this year at 245 lbs at 17% . Same cutting plan as last year. Goal is to cut down to 200 lbs at 7-8% as summer is on the corner of the calendar. So my diet will be as planned. 7:00 am - 5 eggs whole, 4 egg whites 9:30 am- 50 g whey isolate, 1.5 lbs nat peanut butter (...
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