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  1. ih8uselessppl

    Cut macro help

    I'm 170lbs, like 14-15% body fat.. I was on a bulk and now I feel fat as f**k, I want abs.. What should my macros be like? I want to lose fat... Can someone help me find my macros for a cut? 170lbs 5"11 Male 17y/o Train 4-5 days a week Thank you!
  2. ih8uselessppl

    Need some macro help

    K I'm on a bulk for a while but just need some macro help.. Here's my stats 17 y/o 170lbs 13-15%bf (mostly in lower stomach for now while I'm on bulk.. I don't really get fat in other places) Height: 5"11 Male I just need some info on calories, protein, carbs, and fat.. Everything else I've...
  3. ih8uselessppl

    20-25lbs muscle by december

    I'll keep this quick.. I'm looking to gain 20-25lbs of muscle by December.. I weigh 165 so I'd be about 180 at Xmas time.. Any overall advice? My diet is set, I have Above maintenance calories obviously lol.. But training wise any advice? I have most of my excersises down pat. but any...
  4. ih8uselessppl

    16 week bulk training help

    Hey, so I'll keep this simple because simplicity is good. Next 3-4 months, 16 weeks about, I wanna do hardcore mass build. I'm 155lbs at 10%bf and I don't want to cut anymore because I DONT HAVE WEIGHT TO CUT. So I wanna do mega mass build. Like 2-3 protein shakes a day, eat lean, train like a...
  5. ih8uselessppl

    Recommendation for lower stomach?

    I'm gonna post pictures, I'm 5'11, 155lbs trying to loose abdominal fat.. I changed my diet a little bit, I'm eating ALOT leaner and some more fruits and veggies.. Just wondering what people recommend for my lower stomach.. You'll see I have my top 4 abs when I FLEX, but my bottom don't look...
  6. ih8uselessppl

    10.9% to 7% in 30 days

    I was 13% body fat before, I've cut down to 10.9% according to fat calipers.. 10.9% isn't a bad number realistically, but it's fairly high for trying to look cut. I need to get down to 7% by the 2nd week of september. My current stats are 5'11, 160lbs, 10.9% body fat.. My diet looks like 2000...
  7. ih8uselessppl

    10.9%bf, need 7%

    I'm 10.9%bf and weigh 160lbs.. My goal is 7% body fat which I think would be about 152lbs or so if I retained muscle.. My diet is 200g protein, 180 carbs, and 40g fat- 2000 calories.. I will be running 30minutes 4 times a week at a decent jog/sprint.. High intensity.. I am taking alpha t2/oxy...
  8. ih8uselessppl

    Possible to loose fat + gain muscle?

    Quick answer, no bullsh*t.. Can you loose fat while gaining muscle? I'm 157lbs, 10.9bf.. With proper training, 200g carbs and protein, 40g fat, and 2000 calories, will I cut fat and gain muscle? If not, what should I adjust
  9. ih8uselessppl

    Andro-series opinions?

    What are your opinions on the andro series? Worth the money? Androlean, androhard, and andromass. Do they work? Results? I know how to bulk without mega supplements but really what I'm concerned about it cutting my core and getting abs (ya I have a diet and excersise), but is androlean+hard...
  10. ih8uselessppl

    Andro-series thoughts?

    What are your opinions on the andro series? Worth the money? Androlean, androhard, and andromass. Do they work? Results? I know how to bulk without mega supplements but really what I'm concerned about it cutting my core and getting abs (ya I have a diet and excersise), but is...
  11. ih8uselessppl

    Decent dietary question

    K. Don't tell me I'm the only one thinking it because you'd be a flat out liar.. So all in all, I've changed the way I eat and exercise, haven't most of us? We like our shoulders, biceps, back, legs, but we hate our stomachs. Excersise would be a factor, yeah hanging leg raises, arnold...
  12. ih8uselessppl

    Androlean thoughts?

    Just wanted to get some of your opinions on androLEAN? What do you think about it before I get some.. Garbage, good? Awesome? Results? Experience? Proof of experience/results lol.. Don't be some 230lbs fatty at a desk saying it worked well, show me
  13. ih8uselessppl

    Difference between trenbolone and helladrol?

    What's the difference between trenbolone and helladrol? Effects/side effects? And is tren used for cutting? I know much about "prohormones" but real injectable steroids I'm not too fond of yet. Thx
  14. ih8uselessppl

    Lower abdominal workout

    Hey there... I'll keep this quick no b.s... Did body fat test, says I'm at 6.5% body fat.. Got my top 4 abs, not bottom two, just got a new diet but looking for some tips/excersises for lower abs to work the lower gut.. Every piece if info will be appreciated. I want to work the lower ab...
  15. ih8uselessppl

    Liquid clen/alpha t-2/oxyelite pro stack

    K next week I'm running a liquid clen/alpha t-2/oxyelite pro mega stack thing lol.. I was wondering if anyone would know if that'd be a good combo to run? Of course with cardio and proper dieting.. (low calories, moderate protein).. I'm at 13% body fat roughly and looking to get to 10-11 in a...
  16. ih8uselessppl

    What is a stack?

    This may seem like a stupid question but what is a stack? I've eardrum of people "stacking" things but I don't know what that means... What does stack mean and what are two general like.. Like what are things you CAN stack? Lol
  17. ih8uselessppl

    Best fat burner from anabolic minds store?

    I was wondering if anyone has tried or had any of the fat burners from the anabolicminds store,. Which ones are GOOD? which ones are crap?.. I'm looking to burn 2.3% fat in a month so any ideas?
  18. ih8uselessppl

    Going from 13.3%bf to 11%, help?

    hey there, I'm 175lbs roughly at 13.3% body fat.. I'm taking supplements to loose my body fat.. Im at 13.3%, and I want to drop down to 11% in a month.. I'm completely dedicated tO my fitness during and after school. I'm looking if someone can give me some dietary advice aswell as what I should...
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