Yesterday was my first work out with Creatrona.
Cardio warm up
Bench 125x8,175x5,195x5, 205x5,200x5
Incline Db 45 4x9
Bb row 115 3x10
Db row 35 3x12
Plank hold L R F 60 sec
Didnt notice any increase in strength. But, the pump was great. I'm also running Ignite 2 which I love. So I've already...