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  1. hows my diet look?

    i eat no junk/sugar/fast food (except maybe a grilled chicken sand. with lettuce and pickles only) and i pretty much live off these things, Packaged tuna low fat turkey chili plain oats wheat bread eggs milk and dang near any fruit and vegetable ill have the occasional steak,chicken or...

  2. help with gaining diet.

    Ok, so let me start by saying since i was 14 ive worked out off and on. first time i only did biceps( i was just a kid) second time i started back i did shoulders too and tris, third time i did full upper body and a little legs, now the fourth time i started back ive learned the proper...

  3. how much should i work out?

    If i have a push pull legs split. and for push i working chest and shoulders. how many exercises do i do for chest? currently i do flat bench and flys. but is that enough? cause i have 6 days to recover and sometimes it feels like im wasting time. and i do just military presses for shoulders...

  4. workout intensity .

    so pretty much to make things simple. when i work out my chest one time a week how hard should i go? 3 sets of 5 reps ? (fifth one being failure) or what? more sets? reps?

  5. need some training input for MASSS

    ok so i got a workout routine i like very much. its on off on off etc. monday - press ( chest shoulders) wed - pull ( almost full back , little indirect biceps from rows/ pull ups) friday - legs ( squats and calfs) sunday - press Is this too little too much time to rest muscles? i mean 6...

  6. need help with foooood

    Ok so im about 160 lbs and need help with how many cals , fat, protein i need. ive been to alot of sites but they are all kind of different. im 12% bf and not really too worried about gaining fat. Also, what do you guys do to count calories? i have the hardest time doing it because i never eat...

  7. Bulking supps??

    Ok so ive heard the good ol' vitamins, weight gainers and creatine. But is there anything else anyone recommends? also does anyone know a good pill form creatine? ( powder makes me want to throw up, even when mixing with weightgainer.)

  8. how to eat more?

    i think i have a pretty solid workout routine. its just i feel like im not eating enough! i pretty much make myself eat all day. is there a way i could make myself more hungry? i hate that i have to feel sick just to put down a sandwich

  9. mass building workout

    :newbie: push/pull/legs. Push- Chest and Shoulders -Flat bench -incline bench -military press Pull- Back -Bent over row -shrugs -Deadlift -and some pull up, either wide/standard Legs- (what do you think) -Squats -calf raises These are all 6-8 reps 3 sets besides pull ups (till failure 3...
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