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  1. Living in jerusalem for 3 months

    So I'm doing a 3 month volunteer program in israel and I'm trying to figure out how I'm going to eat enough to minimize muscle loss on $5 a day. from what iv seen, isreals really expensive so I'm just wondering how you guys get by in hard times? And any chance any of you have been to jerusalem...

  2. Ckd bulk vs high carb bulk

    Which one do u guys think would net more muscle at the end of a cut after the bulk in the same time frame? I mean if u had like 16 weeks to fit a bulk and a cut to get back to ur original bf %

  3. Ostarine questions

    So I ordered some ostarine and iv been researching it alot but there's so much conflicting info so I wanted to ask you guys with experience with this compound. 1. Have u noticed any big difference in time for it to kick in when frontloaded vs. not frontloaded? And if so what were the dosages...

  4. Ifbb pro interview

    Just cam across an old article that had an interview with an ifbb pro. I knew theyre all on steriods year round but dam! Gay prostitution? Pissing blood? And this is from 1997? Then what goes on today? Invalid Link Removed

  5. fake research nolva?

    got some nolva from a research site and i think it might be fake. my rat said it tastes like vodka but nothing else and it doesnt look like theres anything suspended in the liquid like my clomid from a different research site had. and its clear. i was just wonderring if this could be fake or...

  6. h drol first cycle shutdown or suppression?

    im on my 5th week of h drol and iv platued with the h drol(no more gains) at 75 mgs and was considerring bumping it up to 100 mgs for the rest of the cycle but im worried about completely shutting down my hpta. so im wonderring if i should bump it up or not and im also wondering if theres any...

  7. My understanding of weight training

    So iv been working out for over a year. I do about 5-7 compound excercises and 2-4 isolation. I do about 3 sets of 8-12 reps each exercise. Iv always gone to failure on all my excercises cuz I thought that's the only way you grow but now I'm reading articles saying to only go to failure once...
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