Search results

  1. 4 weeks on cycle and i got sick...

    Well i am on my 4th week havoc cycle out of a 6 weeks plan. The cycle was going great, gained lean and solid 10Ib. Diet was fantastic, motivation off the peak! But stupidly decided to snowboard on sunday and since Monday my back wont stop hurting. Well today is thursday and i can say that i am...

  2. Eggs

    Read that whites have a lower bioavailability than whole eggs. Is it the yolk that is more digestible or is there something in the yolk that aids the digestion?

  3. Rn Havoc cylcle - Am i doing it right?

    I will be running it 40/40/40/40/40/50 support: Life support PCT: DAA 3/3/3/3 Post cycle matrix creatine other supplements: Protein and fish oil Diet: protein over 300gr carbs regular(250gr) fats arround 80 gr i currently weighting 80 KG/ approx 160 Ib I would also like to add some...

  4. Begginer Question

    I was wondering if training strenght and hypertrophy would be a problem. I was thinking streght training for bench, squat and deadlift 5x5 each, 3 times a week. but i would still do other exercises for hepertrophy, like leg extensions, incline bench..... etc... I am new to this and i looked...

  5. Trying to get lean

    Hey guys this is my first post in the forum, i have been checking it for a while and it looks great. So i am new to this whole bodybuilding thing, i started one year ago when i was really fat about 227 Ib and 6' 2.4''. and managed to be now 170Ib while gaining some muscle. While losing fat was...
Back
Top