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  1. jaces

    doing legs

    subscapularis tear
  2. jaces

    weight versus the "feel" when bulking

    so what i was wondering is when you bulk and the main goal is mass do you mainly go for the most amount of weight you can push to failure or do you try and feel the muscle working and squeezing it for a burn??e.g. on a bench press do you load up as much as you can for 6 reps qith good form or do...
  3. jaces

    vasodilators

    sorry if this is in the wrong thread but has anyone used scheduled vasodilators e.g. nitro-bid or nitrostat.. and how what was your exp. compared toe pre workout supplements that cause the same effect.
  4. jaces

    dc training

    So what do you guys think of dc training ?? Any pros and cons wth this that I should now??
  5. jaces

    ph vs steroids

    Ok so I know whats the diference betwen a ph and a steroid , but wich option is beter??
  6. jaces

    training. for mass or ''looks''

    Is there a diference betwen training for size and training for asthetics(loking good)??
  7. jaces

    quotes

    Just wana know whats ur fav gym quotes/sayings?
  8. jaces

    Ph

    Anybody know were to get prohormones in south africa?? And what are good companies/make to buy?
  9. jaces

    hunger

    How do u deal. With hunger , not talking about cravings for carbs but being hungry?
  10. jaces

    feeling more ''upper quad'' when doing legs?

    Yeah guys ive got sme good legs but I lag that nice big uper sweep , any ides on techniqs and exercises?
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