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  1. Deepwatercook

    Training legs fpr definition

    Hello all i am recent to this site used to come on here alot couple of years ago . My question is this what really helps define your legs ? Ky upper body is rather lean nice athlethic built . My rep ranges are from 8 - 12 i usually superset everything . With 45 sec to 1:15 rest tops . I...
  2. Deepwatercook

    Pylometrics

    Hey i do quite a bit of pylometrics i am seeking more excercises though and possible a list of super sets to do with them so just seeing what are som of you guys favorites are? I love the benefits from them i used to go to a website i found a ton to help me sadly i cant find it no more and im...
  3. Deepwatercook

    Posting some of my photos from last fight

    Coty COOK vs Chris Petty 155 ( lightweight ) I won 2rd tko advance to 2-1 pro I have the video on my facebook fan page feel free to follow it Coty " Deep Water " Cook Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link...
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