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  1. Level II is the real deal!!

    Day 2 The morning portion of my workout consisted of 3.5 miles at compfortable running pace 9 min miles. Afternoon portion consisted of the following in consecutive sets of a circuit Push Up Bar: 25, 25, 25, 25, 25 Straight Bar military Press: 105 LBS 10, 10, 10, 10, 10 Lat Pull Downs: 160...

  2. Level II Mental Edge

    Today was my first workout with level II and I noticed a distinct ability to focus and was more mentally alert. My heart rate felt a bit elevated and perhaps my vital signs were elevated. I am interested to know how much difference it makes so next time my plans are to take before and after...
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