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  1. Big boy D

    IF diet

    I have been trying the if diet but need more info. I fast for 16-18 and eat 8-6 hrs. Take fish oil,multi v, and have coconut oil but don't know when I should take them. Also bcaa after 12 hrs and before work outs.any one a pro hear?
  2. Big boy D

    Hitting the gym

    Hi this is big boy back again. I started a crazy thread months ago and haven't been back for a while. I'm back now and ready to be helpful instead of foolish. I am sry for my mid behaving on this site and thank the people that did send me good Info. So I'm back and better then ever.
  3. Big boy D

    Prop,prom,tren....

    This is really only my second cycle. I like to think I'm making some great gains. The cycle has gone like this Test prop- 2ml eod. Been on for 13 weeks Prom- (200mil -1 ml) 2ml every two-three days. Been on for 11 weeks Tren E- (150mil-1ml) 2ml every three days. Been on for 7 weeks Did some...
  4. Big boy D

    Injecting hard drugs when on cycle

    Here it is my question to you guys? Uppers if you know what I mean.
  5. Big boy D

    The right diet for cycle

    Hey guys. So what a good day look like on a cutting cycle. Breakfast Snack Lunch Snack Dinner Snack That is if that's how your meal plan goes. ??? There is a science but how meany people's sciences are we going by?? You tell me please? So that maybe I can learn more in this area along with...
  6. Big boy D

    Trying a new stack...

    Primo ace Deca Prop Bold und Tren ace Dbol Enth T3 Eq That's what I have to work with. What's the best set up? What would you not take? I am looking to build clean mass and cut. What ya got for me?
  7. Big boy D

    Forarm elbow strain

    I hurt my forearm/elbow three weeks ago doing Olympic bar curls(158) so it is feeling well enuf now to do some light workouts. Can anyone tell me some good movements that will help loosen this area before I work out. Warm up? Anything that might help to prevent another injury.
  8. Big boy D

    Lean gains and cuts

    I finished my first cycle ever 6 weeks ago. I am so ready for my next one in two weeks. I did a bulk cycle on my last one. I didn't like it the last couple weeks. Just felt bloated and puffy. I want to try a good lean gains and cutting cycle. What is a good cycle?
  9. Big boy D

    How 2? Hcg..

    What iu should I run on tail end(1 month left ) of my cycle. Deca/test e/ t3. How much post cycle?
  10. Big boy D

    Load up drinks

    What the hell are load up drinks. I can only gather that it is h2o in large amounts before you pin up? Anyone?
  11. Big boy D

    T3

    I tried tri-test four days ago. I put it in my leg thinking nothing of it because I put **** there from time to time and have no problems. This stuff killed my leg. It's now Monday and I can get up the stairs alright now. It killed me!!! Anything to help?my buddy said keep it in the rear, but 3...
  12. Big boy D

    H2o

    Ow much water do you need to consume each day on cycle?
  13. Big boy D

    Lifting for gains

    So I can fo to the gym and work out for hours on all the different muscles. Work out to exhaustion for five days straight. Them next two days is almost like coma. And the next week is a light one. Should I just stick to 3-4sets and call it good and feel better. Or rip it up. Do you gain more...
  14. Big boy D

    Work out routin help

    I am doing a five day spread of Chest Arms Back Legs Shoulders How should I put them in order? I was thinking back should be the end of the week. Or legs. I need my legs for work so maybe legs at the end is better. Help me out. Send my your routine.
  15. Big boy D

    The math

    An some one tell me the math behind figuring out your carb-protein. Cal intake? I weigh 254 and on a bulk cycle and doing well but it's time to get the science down.
  16. Big boy D

    35 years young

    Yes 35, I am 250, 6'1.5 Need diet. I like yogurt, chicken, way, raw eggs, I eat late at night. ?? Want to rip up. I would say my body fat is 17-19
  17. Big boy D

    Help!

    Here goes, the same story you always hear from a newbie... 4 weeks Anadrol 50, 100m day 12 week deca 500m 12 weeks tess e 500m I am 6 weeks in on this cycle, here are my questions. 1. I have 10m of tren e that I was thinking about throwing into the mix. Would this be a good time? The...
  18. Big boy D

    Help!

    Need some help with the stack I'm on and the pct that is needed after. My stack- 4weeks Anadrol 50 12 weeks 500 Tess e 12 weeks 500 deca I have some anti ester( don't know when I should take, or even if should). I have clomid 50 mil #30 I have five hcg. I really don't know how to do this. I...
  19. Big boy D

    New2thegame

    This is my first thread ever. I am 35 and have been working out on and off for years. The last two years I have really put a lot of work in. Started on some Tess e and deca a month ago. First time. Anadrol 50 for 4 weeks. I need help with my cycle. I'm 6'2" 245. I feel like I have to much chunk...
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