Search results
-
Healthy strong and happy
New member there, new jourey... Age 53 Height 5 9" Weihjt 144 lbs Goal: Maybe to compete Today 23th August... meal 1- oats(=35g carbs) 10 egg whites 1 yolk meal 2- 1can tuna mush/lettuce ~training meal 3- oats(=35g carbs) whey protein-isolate(27g) meal 4- 150g chicken...- Janet64
- Thread
- Replies: 3
- Forum: Workout Logs
-
MY SUMMER FORM
Invalid Link Removed Invalid Link Removed Invalid Link Removed I am 53, 5 9" and 142 lbs Thanks on commets and critiques...- Janet64
- Thread
- Replies: 11
- Forum: General Chat