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  1. skindog101

    runing test e alone and packing on the fat??WTF??

    hey fellas running a 10wk test e course 300mg twice a wk as usual im 5.5 wks in and gee iv put on sum chubb??its terrible i look like i drink a case aday but havnt had a drink in months, diet wasnt perfect at the start but i trimmed that up still hasnt helped?? Added cardio twice wk still no...
  2. skindog101

    deca only course now in PCT!!!WOW

    Gee talk about tuff run ha you all told me and WOW!kept most of my gains but SO moody its a joke i misses has got the ****s for two reasons, first!im so moody i pick at everything she says iv stopped it now but it took a few wks for me to realise i was doing it! second. last two wks sex drive...
  3. skindog101

    PCT training mith?

    Hey iv read so much about training when on PCT but so far I'm as confused as Ben Aflack in any of his movies, sum say train harder to hold the gains others say only train main body parts, others say cut ur sets down to two maximum as ur body isn't superman anymore and can't lift what u wer...
  4. skindog101

    Rookie error, roids 101

    I'm an idiot and I'm about to get served here but I deserve every bit of it ha ha Read a heap pre my first cycle Internet, talking to mates etc, Ran the deca only cycle felt pretty tired all the way through it 300mg/wk for 10 wks gained 10kgs!holding a fair bit if water tho didn't think much...
  5. skindog101

    Test E blends?

    Mates getting me sum test E all good, the other day I asked what mg/ml is it he said I thinks it's 150mg/ml, I'm like what?150 cat piss would have more test in it then that, surely that can't be right can it?I'd need like 3ml twice a wk just to see any strength gains!at a 10ml vial itl get used...
  6. skindog101

    Sleep?

    Sleep ..... How much do u need everyday in order to grow/heal?
  7. skindog101

    What did arnie take?

    Remember seeing a pic of him when he was about 25oy u could see he was going places fast!ha just wondering what he had?dbol and??
  8. skindog101

    Bicarb soda?mith or truth?

    Bloke I use to work with was a race horse trainer for years and we got talk about my weight training and he said have u tried drinking bicarb soda b4 u train?a table spoon in a cup of water?I said no I had not, he said that bicarb soda is the most illegal thing in horse racing because it limits...
  9. skindog101

    Injectable Dbol?

    My mate reckons he got some injectable Dbol?I didn't think this was possible as I throught it was only in oral form?has anyone heard of this? Bulk stack! Test E, deca and this Injectable dbol! Bring on the mass gains ha ha
  10. skindog101

    Pinning problem?

    I just had a weird experience! normally pin Monday nights but had no pre pads so got sum this morning (tuesday), first the pin (23g x 1,1/4)wouldn't go in to my quad n it hurt like all hell, re drew it blood, so pulled it put out again perped another spot same thing happened hard to go in hurt...
  11. skindog101

    Mixing up reps?

    Hey fellas how often do u mix up reps/ sets and excises?every few wks do a wk of high reps?or two wks of high reps?
  12. skindog101

    What is the 5/3/1 program?

    Reading the newsletter today about boring but big and up front it's got the 5/3/1 program can sum1 explain what that is?
  13. skindog101

    Feeling tired?????

    Hey guys up to my 7th wk of my deca course and last few wks iv been really tired like all through the day?I only get about 6 hours sleep a night cos I start really early at work and I like to spend time with the missus at night, tried taking iron tablets noticed a small difference but not...
  14. skindog101

    On a bulk atm and started putting on abit of chub?

    Hey fellas I'm bulking atm upto my 6th wk of cycling deca I'm eating 3500 clean Cals aday, (no drinking tho, mayb the odd zinger burger) and iv started putting on abit if chub last wk or so?iv cut Cals back to 3000 should I do say 2 days half hour cardo to?
  15. skindog101

    does Caffeine cancel out protien?

    Bloke at works abit of a know it all anyway I'm on a bulk ATM doing really well. having lunch the other day eating my chicken breast and pasta (every so often I have an energy drink if I'm flogged at work) when he pipes up and goes u know ur wasting ur time eating all this Protien because the...
  16. skindog101

    Rear delts?

    Hey fellas need a few more rear delt excises, I'm doing high elbow head pulls on the cable, bent over flys, i do parms forward militiry press works inside delts what does parms facing each other work? I need solid size excises as apose to a isolation excise. Cheers thanks
  17. skindog101

    Back pain?confused?

    Spent 2 hours bent over changing the misses brakes pads on her lil car last wkn low back was sore after bending over for so long, n it's been 4 days every time I do squats or dead lifts, I feel it again?it's not pain it's just stings abit I wear a back belt thing, it's pissing me off cos I wanta...
  18. skindog101

    Cardio wile bulking?

    Hey guys I'm currently bulking and I do 1 day cardio a week just wondering if it's a waste if time or not? How I see it is cardio either tread mill or bike burns cals right and bulking u want ur 3500 cals aday so doing cardio to burn off Cals does sound pointless does it not? Thanks fellas...
  19. skindog101

    Lean muscle help?

    Is it just me or my understanding? is building pure lean muscle impossible? my mate tells me he's keeping cut and putting on lean muscle?I don't understand how this can happen? my understanding is to make muscle u need to eat calories ( Protien and carbs obviously) but eating alot has to also...
  20. skindog101

    Goldcoast buy protien

    Hey fellas for all the bloke in oz on the goldy robinas "go vita" sups store is the cheapest around even cheaper then eBay!max"s monster mass 5kg $99 balance mass gainer 5kgs $99 heaps of food sups at low prices check it out robina town center near woolys!
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