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  1. thisguyinny

    Best stretches for core muscles?

    Have been taking time off from heavy lifting due to back pain and serious hip, core and back tightness. What stretches would best help me loosen up and feel more athletic?
  2. thisguyinny

    Vacation diet

    I'm leaving for Aruba in a week... I was wondering what the best strategy would be for me to look my best while away. Should I eat low carbs for the week or will that plan be bad if I don't restrict carbs while away? Any input welcome.
  3. thisguyinny

    What is the best fat burner out there?

    I don't really care about taste, more about the effectiveness and price. Anybody have recommendations? I was thinking about hyper shred...
  4. thisguyinny

    19 Year Old Supplement(Erase Pro + DAA) questions

    I'm wondering if i should buy an Erase Pro and DAA by synthetic supplements stack... Not necessarily to take it right away, but because the sale prices seem really good and it seems like a good investment for the future if i don't use it now. Just wondering if if anybody has any thoughts on...
  5. thisguyinny

    Explosive training schedule

    Info: 6'0" 180-190 lbs. 19 years old Could somebody do me a favor by constructing a workout plan to help make me more explosive and powerful? Thanks for the help.
  6. thisguyinny

    Cycle help/suggestions?

    Is there a combination of supplements I could take to significantly improve my strength without the need for a SERM?
  7. thisguyinny

    What supplement could I take to boost strength without needing a SERM?

    Thanks for any advice or information...
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