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  1. post cycle gyno?

    So its been about 2 months since post cycle and I had puffy nipples during cycle and took an AI. I still have slight puffy nipples now even with fat loss however when I press on my right nipple its slightly painful and when press down on the nipple I feel a lump that is not on the left. Any...

  2. changing eating plan

    Im thinking about changing my diet up to continue to bulk but make it a little more simpler. . Current weight 230.. using the mifflin-st jeor method of tdee is 3041 Old diet P 330 F 135 Carbs fill in Total calories 3466 Pshake Oats Olive oil Egg (2) Egg white (3) Greek yogurt Spinach...

  3. bench lower back cramp?

    So I didnt take a video during my lift, but I had 330 on the bar. Had a nice arch in my back, ass on matt, shoulder blades pinched and everything tight. Went down for the third rep and my lower back cramp up like crazy. I took taurine 4mg before hand also. Any reason why this happened or is...

  4. first havoc cycle

    Be warned very detailed... Alright everyone so the countdown is on for the beginning of my cycle (name cycle). This is my first time with this so I'm hoping to get the best results out of it. I will be going for a lean mass bulk and hopefully losing a percent or two of body fat. *I will start in...

  5. 2 week prep for havoc

    Hey guys I was wondering if it was necessary to do a two week prep (taking cel cycle assist) before my havoc cycle? I alright am taking fish oil and a multi daily.. I recently got orange triad and additional glucosamine chondroitin for joints

  6. wife help please

    Hey everyone, im searching for something that will help remove a lil extra fat for my wife. She eats relatively clean foods like chicken, turkey, whole gain carbs, eggs oats. But still is not getting the desired result... basically mags is the idea body!. She went on a cardio craze and dropped...

  7. what would you say to the younger you?

    I would tell my skinny ass young self to keep eating and lift something heavy and stay focused... wasted years

  8. 500lb in sight

    Hey guys i hit a personal best last night for squat at 475. Only take creatine and fish oil and weigh 223. I was pretty excited about this and my goal is to sneak into 500 pound range How was ur 500lb lift and how'd u feel? (No homo) I can only imagine its crazy awesome feeling and can't wait...

  9. bones jones

    Ufc tickets for April 26 ufc 172 go on sale today. Headline is Jones. They fight in Baltimore for the first time, I will be buying tickets. Pretty Damn excited. That is all

  10. epi/stano first cycle in years

    Hello to everyone, I have been reading and lurking (no weirdness), around this site and trying my best to gather information/ sources for what I want to do. I decided on epi and stano stack. Stano to help with the tiredness that epi brings. I have found out that the more background I can give...
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