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  1. HOW MUCH CREATINE???

    HI, im using Kre Alkalyne Creatine ethyl ester and want to know what the max limit of creatine i can take safely?? Thank You.

  2. Starting the Summer Cut

    Well i've decided to cut some fat and hopefully keep or even gain som muscle which i've gained over the last 6 months of going gym. im currently at about 206pounds and hoping to go down to about 185 pounds. Really hoping people can post me tips and advice to help me along. Heres the diet im...

  3. weight loss challenge

    HI, i am 2 days into my new diet in the hope of weight loss. i eat 4 low cal meals a day and go to the gym 4-5 times a week. I was jut wondering if anyone with the same sort of goals wanted to get in contact with me give me a few tips and compare progress and motivate eachother???? Thanks in...

  4. BEST weight loss supplement?????

    Guys i gotta know before i buy what the best weight loss supplement is, iv been on creatine ethyl ester for 6 weeks packed on some reasonble muscle and now want to loss those excess pounds! anyhelp would be appreciated im also going on a 6 week strict diet.
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