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  1. Supplements taken on an empty stomach...

    Generally, how long after a meal and/or protein shake would it be safe to consider having an "empty" stomach? Just wanted to get some opinions as many supps have this recommendation.

  2. P-Slin timing question

    I understand that P-Slin is to be taken 15 minutes prior to a high carb preworkout meal, wait an hour or more and hit the gym. The problem I'm having is that I'm forced to lift very early in the morning ( 4:00 am ) I'm up at 3:00 and in the gym an hour later then off to work. If I get all my...
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